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  6. Chuck steak vs. Italian ice

Chuck steak vs. Italian ice — In-Depth Nutrition Comparison

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Differences between chuck steak and italian ice

  • Chuck steak is higher than italian ice in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Chuck steak vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +5316.7%
Contains more IronIron +2622.2%
Contains more CopperCopper +670%
Contains more ZincZinc +28833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +552.2%
Contains more Vitamin B5Vitamin B5 +14940%
Contains more Vitamin B6Vitamin B6 +18550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Chuck steak Italian ice DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.03mg 79%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.03g 50%
Saturated fat 8.66g 0g 39%
Fats 19.64g 0.02g 30%
Iron 2.45mg 0.09mg 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.002mg 29%
Phosphorus 193mg 0mg 28%
Vitamin B3 4.663mg 0.715mg 25%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0.005mg 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.01mg 14%
Calories 277kcal 53kcal 11%
Potassium 325mg 6mg 9%
Copper 0.077mg 0.01mg 7%
Carbs 0g 13.5g 5%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.005mg 5%
Magnesium 22mg 0mg 5%
Sodium 71mg 4mg 3%
Calcium 16mg 1mg 2%
Vitamin A 7µg 1%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 13.5g N/A
Manganese 0.012mg 0.02mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +83166.7%
Contains more FatsFats +98100%
Contains more OtherOther +220%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.