Chuck steak vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between chuck steak and kielbasa
- Chuck steak has more iron and monounsaturated fat; however, kielbasa has more vitamin C and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Kielbasa has 2 times less iron than chuck steak. Chuck steak has 2.45mg of iron, while kielbasa has 1.24mg.
- Kielbasa is lower in saturated fat.
- Kielbasa has a higher glycemic index than chuck steak.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Sodium | 71mg | 1200mg | 49% |
| Vitamin B3 | 4.663mg | 29% | |
| Vitamin B6 | 0.373mg | 29% | |
| Phosphorus | 193mg | 28% | |
| Protein | 24.98g | 13.1g | 24% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B2 | 0.191mg | 15% | |
| Vitamin B5 | 0.752mg | 15% | |
| Iron | 2.45mg | 1.24mg | 15% |
| Choline | 79mg | 14% | |
| Saturated fat | 8.66g | 6.23g | 11% |
| Polyunsaturated fat | 0.81g | 2.33g | 10% |
| Potassium | 325mg | 10% | |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Cholesterol | 87mg | 70mg | 6% |
| Magnesium | 22mg | 5% | |
| Monounsaturated fat | 9.457g | 8.27g | 3% |
| Calories | 277kcal | 226kcal | 3% |
| Fats | 19.64g | 17.6g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 16mg | 2% | |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +2025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
