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  6. Chuck steak vs. Lamb ribs

Chuck steak vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between chuck steak and lamb ribs

  • Chuck steak is higher in zinc, vitamin B12, vitamin B6, iron, and selenium; however, lamb ribs is richer in vitamin B3 and monounsaturated fat.
  • Chuck steak's daily need coverage for zinc is 47% higher.
  • Chuck steak has 3 times more vitamin B6 than lamb ribs. While chuck steak has 0.373mg of vitamin B6, lamb ribs has only 0.11mg.
  • Chuck steak has less saturated fat.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chuck steak vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +53.1%
Contains more ZincZinc +148.7%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +26.1%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +49.4%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~20mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin B12Vitamin B12 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chuck steak Lamb ribs DV% diff.
Zinc 8.68mg 3.49mg 47%
Vitamin B12 3.03µg 2.23µg 33%
Vitamin B6 0.373mg 0.11mg 20%
Saturated fat 8.66g 12.77g 19%
Fats 19.64g 29.82g 16%
Choline 79mg 14%
Vitamin B3 4.663mg 6.75mg 13%
Iron 2.45mg 1.6mg 11%
Selenium 27.5µg 21.8µg 10%
Polyunsaturated fat 0.81g 2.17g 9%
Monounsaturated fat 9.457g 12.52g 8%
Protein 24.98g 21.12g 8%
Calories 277kcal 359kcal 4%
Phosphorus 193mg 166mg 4%
Copper 0.077mg 0.115mg 4%
Cholesterol 87mg 97mg 3%
Potassium 325mg 271mg 2%
Folate 6µg 15µg 2%
Vitamin B1 0.066mg 0.09mg 2%
Vitamin B5 0.752mg 0.63mg 2%
Vitamin A 7µg 0µg 1%
Calcium 16mg 22mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.191mg 0.21mg 1%
Magnesium 22mg 20mg 0%
Sodium 71mg 73mg 0%
Vitamin E 0.1mg 0.1mg 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.247mg 0%
Threonine 1.099mg 0.904mg 0%
Isoleucine 1.062mg 1.019mg 0%
Leucine 2.009mg 1.642mg 0%
Lysine 2.184mg 1.865mg 0%
Methionine 0.709mg 0.542mg 0%
Phenylalanine 0.951mg 0.86mg 0%
Valine 1.129mg 1.139mg 0%
Histidine 0.809mg 0.669mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +15.3%
Contains more FatsFats +51.8%
Contains more OtherOther +631.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +32.4%
Contains more Poly. FatPolyunsaturated fat +167.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.