Chuck steak vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between chuck steak and lamb ribs
- Chuck steak is higher in zinc, vitamin B12, vitamin B6, iron, and selenium; however, lamb ribs is richer in vitamin B3 and polyunsaturated fat.
- Chuck steak's daily need coverage for zinc is 47% higher.
- Chuck steak has 3 times more vitamin B6 than lamb ribs. While chuck steak has 0.373mg of vitamin B6, lamb ribs has only 0.11mg.
- Chuck steak has less saturated fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +51.8% |
| Contains more OtherOther | +631.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.68mg | 3.49mg | 47% |
| Vitamin B12 | 3.03µg | 2.23µg | 33% |
| Vitamin B6 | 0.373mg | 0.11mg | 20% |
| Saturated fat | 8.66g | 12.77g | 19% |
| Fats | 19.64g | 29.82g | 16% |
| Choline | 79mg | 14% | |
| Vitamin B3 | 4.663mg | 6.75mg | 13% |
| Iron | 2.45mg | 1.6mg | 11% |
| Selenium | 27.5µg | 21.8µg | 10% |
| Polyunsaturated fat | 0.81g | 2.17g | 9% |
| Monounsaturated fat | 9.457g | 12.52g | 8% |
| Protein | 24.98g | 21.12g | 8% |
| Calories | 277kcal | 359kcal | 4% |
| Phosphorus | 193mg | 166mg | 4% |
| Copper | 0.077mg | 0.115mg | 4% |
| Cholesterol | 87mg | 97mg | 3% |
| Potassium | 325mg | 271mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Vitamin B5 | 0.752mg | 0.63mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.191mg | 0.21mg | 1% |
| Magnesium | 22mg | 20mg | 0% |
| Sodium | 71mg | 73mg | 0% |
| Vitamin E | 0.1mg | 0.1mg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.247mg | 0% |
| Threonine | 1.099mg | 0.904mg | 0% |
| Isoleucine | 1.062mg | 1.019mg | 0% |
| Leucine | 2.009mg | 1.642mg | 0% |
| Lysine | 2.184mg | 1.865mg | 0% |
| Methionine | 0.709mg | 0.542mg | 0% |
| Phenylalanine | 0.951mg | 0.86mg | 0% |
| Valine | 1.129mg | 1.139mg | 0% |
| Histidine | 0.809mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
43%
Minerals Daily Need Coverage Score
65%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 4.11g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.