Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chuck steak vs Leberkäse - In-Depth Nutrition Comparison

Compare

Significant differences between Chuck steak and Leberkäse

  • Chuck steak is richer in Zinc, while Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
  • Chuck steak has 2 times more Zinc than Leberkäse. Chuck steak has 8.68mg of Zinc, while Leberkäse has 3.7mg.
  • Chuck steak is lower in Cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork.

Infographic

Chuck steak vs Leberkäse infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
443
Leberkäse
Mineral Summary Score
62
Chuck steak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
91%
Leberkäse
Carbohydrates
0%
Chuck steak
2%
Leberkäse
Fats
91%
Chuck steak
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Leberkäse Opinion
Calories 277 304 Leberkäse
Protein 24.98 15.2 Chuck steak
Fats 19.64 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 87 174 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 10.83 Leberkäse
Calcium 16 8 Chuck steak
Potassium 325 226 Chuck steak
Magnesium 22 12 Chuck steak
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.077 0.383 Leberkäse
Zinc 8.68 3.7 Chuck steak
Starch
Phosphorus 193 207 Leberkäse
Sodium 71 1225 Chuck steak
Vitamin A 25 17490 Leberkäse
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.212 Leberkäse
Vitamin B2 0.191 2.227 Leberkäse
Vitamin B3 4.663 11.768 Leberkäse
Vitamin B5 0.752 3.536 Leberkäse
Vitamin B6 0.373 0.47 Leberkäse
Vitamin B12 3.03 24.55 Leberkäse
Vitamin K 1.6 Chuck steak
Folate 6 104 Leberkäse
Trans Fat 1.287 Leberkäse
Saturated Fat 8.66 8.96 Chuck steak
Monounsaturated Fat 9.457 12.26 Leberkäse
Polyunsaturated fat 0.81 3.42 Leberkäse
Tryptophan 0.281 0.206 Chuck steak
Threonine 1.099 0.651 Chuck steak
Isoleucine 1.062 0.631 Chuck steak
Leucine 2.009 1.331 Chuck steak
Lysine 2.184 1.178 Chuck steak
Methionine 0.709 0.342 Chuck steak
Phenylalanine 0.951 0.716 Chuck steak
Valine 1.129 0.806 Chuck steak
Histidine 0.809 0.393 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.