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Chuck steak vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Leberkäse

  • Chuck steak is richer in Zinc, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
  • Chuck steak has 2 times more Zinc than Leberkäse. Chuck steak has 8.68mg of Zinc, while Leberkäse has 3.7mg.
  • Chuck steak is lower in Cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork.

Infographic

Chuck steak vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +83.3%
Contains more Potassium +43.8%
Contains less Sodium -94.2%
Contains more Zinc +134.6%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +100%
Contains more Magnesium +83.3%
Contains more Potassium +43.8%
Contains less Sodium -94.2%
Contains more Zinc +134.6%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Folate +1633.3%
Contains more Vitamin B12 +710.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Folate +1633.3%
Contains more Vitamin B12 +710.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 24.98g 15.2g Chuck steak
Fats 19.64g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 277kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 16mg 8mg Chuck steak
Iron 2.45mg 10.83mg Leberkäse
Magnesium 22mg 12mg Chuck steak
Phosphorus 193mg 207mg Leberkäse
Potassium 325mg 226mg Chuck steak
Sodium 71mg 1225mg Chuck steak
Zinc 8.68mg 3.7mg Chuck steak
Copper 0.077mg 0.383mg Leberkäse
Vitamin A 25IU 17490IU Leberkäse
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.066mg 0.212mg Leberkäse
Vitamin B2 0.191mg 2.227mg Leberkäse
Vitamin B3 4.663mg 11.768mg Leberkäse
Vitamin B5 0.752mg 3.536mg Leberkäse
Vitamin B6 0.373mg 0.47mg Leberkäse
Folate 6µg 104µg Leberkäse
Vitamin B12 3.03µg 24.55µg Leberkäse
Vitamin K 1.6µg µg Chuck steak
Tryptophan 0.281mg 0.206mg Chuck steak
Threonine 1.099mg 0.651mg Chuck steak
Isoleucine 1.062mg 0.631mg Chuck steak
Leucine 2.009mg 1.331mg Chuck steak
Lysine 2.184mg 1.178mg Chuck steak
Methionine 0.709mg 0.342mg Chuck steak
Phenylalanine 0.951mg 0.716mg Chuck steak
Valine 1.129mg 0.806mg Chuck steak
Histidine 0.809mg 0.393mg Chuck steak
Cholesterol 87mg 174mg Chuck steak
Trans Fat 1.287g g Leberkäse
Saturated Fat 8.66g 8.96g Chuck steak
Monounsaturated Fat 9.457g 12.26g Leberkäse
Polyunsaturated fat 0.81g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
443
Leberkäse
Mineral Summary Score
62
Chuck steak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
91%
Leberkäse
Carbohydrates
0%
Chuck steak
2%
Leberkäse
Fats
91%
Chuck steak
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.