Chuck steak vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between chuck steak and leberkäse
- Chuck steak is richer in zinc, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse covers your daily vitamin B12 needs 897% more than chuck steak.
- Chuck steak has 2 times more zinc than leberkäse. Chuck steak has 8.68mg of zinc, while leberkäse has 3.7mg.
- Chuck steak is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +134.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +342% |
| Contains more CopperCopper | +397.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +1066% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B5Vitamin B5 | +370.2% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +710.2% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 24.55µg | 897% |
| Vitamin A | 7µg | 5252µg | 583% |
| Vitamin B2 | 0.191mg | 2.227mg | 157% |
| Iron | 2.45mg | 10.83mg | 105% |
| Vitamin B5 | 0.752mg | 3.536mg | 56% |
| Sodium | 71mg | 1225mg | 50% |
| Zinc | 8.68mg | 3.7mg | 45% |
| Vitamin B3 | 4.663mg | 11.768mg | 44% |
| Copper | 0.077mg | 0.383mg | 34% |
| Cholesterol | 87mg | 174mg | 29% |
| Folate | 6µg | 104µg | 25% |
| Protein | 24.98g | 15.2g | 20% |
| Polyunsaturated fat | 0.81g | 3.42g | 17% |
| Selenium | 27.5µg | 36.5µg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B1 | 0.066mg | 0.212mg | 12% |
| Fats | 19.64g | 25.6g | 9% |
| Manganese | 0.012mg | 0.2mg | 8% |
| Vitamin B6 | 0.373mg | 0.47mg | 7% |
| Monounsaturated fat | 9.457g | 12.26g | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 325mg | 226mg | 3% |
| Phosphorus | 193mg | 207mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 8.66g | 8.96g | 1% |
| Calories | 277kcal | 304kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.206mg | 0% |
| Threonine | 1.099mg | 0.651mg | 0% |
| Isoleucine | 1.062mg | 0.631mg | 0% |
| Leucine | 2.009mg | 1.331mg | 0% |
| Lysine | 2.184mg | 1.178mg | 0% |
| Methionine | 0.709mg | 0.342mg | 0% |
| Phenylalanine | 0.951mg | 0.716mg | 0% |
| Valine | 1.129mg | 0.806mg | 0% |
| Histidine | 0.809mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2087.5% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
~equal in
Saturated fat
~8.96g
