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  6. Chuck steak vs. Marmalade

Chuck steak vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and marmalade

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5 in chuck steak is higher than in marmalade.
  • Chuck steak covers your daily need for vitamin B12, 126% more than marmalade.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Marmalade, orange.

Infographic

Chuck steak vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +778.4%
Contains more IronIron +1533.3%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +8867.3%
Contains more Vitamin B5Vitamin B5 +4913.3%
Contains more Vitamin B6Vitamin B6 +1863.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2533.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Chuck steak Marmalade DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.04mg 79%
Protein 24.98g 0.3g 49%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0g 39%
Fats 19.64g 0g 30%
Vitamin B3 4.663mg 0.052mg 29%
Iron 2.45mg 0.15mg 29%
Cholesterol 87mg 0mg 29%
Phosphorus 193mg 4mg 27%
Vitamin B6 0.373mg 0.019mg 27%
Monounsaturated fat 9.457g 0g 24%
Carbs 0g 66.3g 22%
Vitamin B5 0.752mg 0.015mg 15%
Choline 79mg 3mg 14%
Vitamin B2 0.191mg 0.025mg 13%
Potassium 325mg 37mg 8%
Magnesium 22mg 2mg 5%
Polyunsaturated fat 0.81g 0g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.066mg 0.005mg 5%
Fiber 0g 0.7g 3%
Calories 277kcal 246kcal 2%
Calcium 16mg 38mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 71mg 56mg 1%
Copper 0.077mg 0.09mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 9µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Vitamin E 0.1mg 0.06mg 0%
Vitamin A 7µg 3µg 0%
Manganese 0.012mg 0.02mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.003mg 0%
Threonine 1.099mg 0.005mg 0%
Isoleucine 1.062mg 0.008mg 0%
Leucine 2.009mg 0.007mg 0%
Lysine 2.184mg 0.015mg 0%
Methionine 0.709mg 0.006mg 0%
Phenylalanine 0.951mg 0.01mg 0%
Valine 1.129mg 0.013mg 0%
Histidine 0.809mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8226.7%
Contains more FatsFats +∞%
Contains more WaterWater +66.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.