Chuck steak vs. Milkshake — In-Depth Nutrition Comparison
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Differences between chuck steak and milkshake
- Chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, milkshake is richer in calcium.
- Chuck steak's daily need coverage for vitamin B12 is 105% higher.
- Chuck steak has 32 times more vitamin B3 than milkshake. While chuck steak has 4.663mg of vitamin B3, milkshake has only 0.146mg.
- Milkshake has less cholesterol.
- Chuck steak has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +2125.6% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +1095.7% |
| Contains more CalciumCalcium | +812.5% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +3093.8% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +788.1% |
| Contains more Vitamin B12Vitamin B12 | +482.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +452.4% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.52µg | 105% |
| Zinc | 8.68mg | 0.39mg | 75% |
| Selenium | 27.5µg | 2.3µg | 46% |
| Protein | 24.98g | 3.86g | 42% |
| Saturated fat | 8.66g | 1.886g | 31% |
| Iron | 2.45mg | 0.1mg | 29% |
| Vitamin B3 | 4.663mg | 0.146mg | 28% |
| Fats | 19.64g | 3.03g | 26% |
| Cholesterol | 87mg | 12mg | 25% |
| Vitamin B6 | 0.373mg | 0.042mg | 25% |
| Monounsaturated fat | 9.457g | 0.875g | 21% |
| Calcium | 16mg | 146mg | 13% |
| Choline | 79mg | 14.3mg | 12% |
| Phosphorus | 193mg | 115mg | 11% |
| Calories | 277kcal | 112kcal | 8% |
| Vitamin B5 | 0.752mg | 0.368mg | 8% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.81g | 0.113g | 5% |
| Vitamin D | 5IU | 48IU | 5% |
| Potassium | 325mg | 183mg | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Copper | 0.077mg | 0.051mg | 3% |
| Vitamin A | 7µg | 25µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Sodium | 71mg | 95mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Vitamin B2 | 0.191mg | 0.195mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.054mg | 0% |
| Threonine | 1.099mg | 0.174mg | 0% |
| Isoleucine | 1.062mg | 0.234mg | 0% |
| Leucine | 2.009mg | 0.378mg | 0% |
| Lysine | 2.184mg | 0.306mg | 0% |
| Methionine | 0.709mg | 0.097mg | 0% |
| Phenylalanine | 0.951mg | 0.186mg | 0% |
| Valine | 1.129mg | 0.258mg | 0% |
| Histidine | 0.809mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +547.2% |
| Contains more FatsFats | +548.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +468.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +980.8% |
| Contains more Poly. FatPolyunsaturated fat | +616.8% |
| Contains less Sat. FatSaturated fat | -78.2% |
