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Chuck steak vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and mustard?

  • Chuck steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus, yet mustard is richer in manganese and fiber.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than mustard.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mustard, prepared, yellow types in this comparison.

Infographic

Chuck steak vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +52.2%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +293.8%
Contains more ManganeseManganese +3416.7%
Contains more SeleniumSelenium +21.8%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +725.3%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +432.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +252.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +567.9%
Contains more FatsFats +488%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%
Contains more OtherOther +2006.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +333.4%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~0.774g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Mustard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Mustard DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.64mg 73%
Sodium 71mg 1104mg 45%
Protein 24.98g 3.74g 42%
Saturated fat 8.66g 0.214g 38%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.565mg 26%
Fats 19.64g 3.34g 25%
Vitamin B6 0.373mg 0.07mg 23%
Monounsaturated fat 9.457g 2.182g 18%
Manganese 0.012mg 0.422mg 18%
Fiber 0g 4g 16%
Phosphorus 193mg 108mg 12%
Selenium 27.5µg 33.5µg 11%
Calories 277kcal 60kcal 11%
Iron 2.45mg 1.61mg 11%
Choline 79mg 22.4mg 10%
Vitamin B5 0.752mg 0.254mg 10%
Vitamin B1 0.066mg 0.177mg 9%
Vitamin B2 0.191mg 0.07mg 9%
Magnesium 22mg 48mg 6%
Potassium 325mg 152mg 5%
Calcium 16mg 63mg 5%
Vitamin E 0.1mg 0.36mg 2%
Carbs 0g 5.83g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Copper 0.077mg 0.074mg 0%
Starch 0.64g 0%
Vitamin A 7µg 5µg 0%
Vitamin K 1.6µg 1.4µg 0%
Folate 6µg 7µg 0%
Trans fat 1.287g 0.009g N/A
Polyunsaturated fat 0.81g 0.774g 0%
Tryptophan 0.281mg 0.009mg 0%
Threonine 1.099mg 0.167mg 0%
Isoleucine 1.062mg 0.146mg 0%
Leucine 2.009mg 0.292mg 0%
Lysine 2.184mg 0.264mg 0%
Methionine 0.709mg 0.076mg 0%
Phenylalanine 0.951mg 0.161mg 0%
Valine 1.129mg 0.189mg 0%
Histidine 0.809mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.373g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 0.619g 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
10%
Mustard
Minerals Daily Need Coverage Score
65%
Chuck steak
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 8.446g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1033mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.1)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.