Chuck steak vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and nattō
- Chuck steak has more vitamin B12, zinc, selenium, and vitamin B3, while nattō has more iron, manganese, copper, and magnesium.
- Chuck steak covers your daily need for vitamin B12, 126% more than nattō.
- The amount of cholesterol in nattō is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +186.5% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more MagnesiumMagnesium | +422.7% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +251% |
| Contains more CopperCopper | +766.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +12633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +186.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Iron | 2.45mg | 8.6mg | 77% |
| Manganese | 0.012mg | 1.528mg | 66% |
| Copper | 0.077mg | 0.667mg | 66% |
| Zinc | 8.68mg | 3.03mg | 51% |
| Polyunsaturated fat | 0.81g | 6.21g | 36% |
| Selenium | 27.5µg | 8.8µg | 34% |
| Saturated fat | 8.66g | 1.591g | 32% |
| Vitamin B3 | 4.663mg | 0mg | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Magnesium | 22mg | 115mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 16mg | 217mg | 20% |
| Vitamin B6 | 0.373mg | 0.13mg | 19% |
| Monounsaturated fat | 9.457g | 2.43g | 18% |
| Vitamin K | 1.6µg | 23.1µg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Fats | 19.64g | 11g | 13% |
| Potassium | 325mg | 729mg | 12% |
| Protein | 24.98g | 19.4g | 11% |
| Vitamin B5 | 0.752mg | 0.215mg | 11% |
| Vitamin B1 | 0.066mg | 0.16mg | 8% |
| Choline | 79mg | 57mg | 4% |
| Carbs | 0g | 12.68g | 4% |
| Calories | 277kcal | 211kcal | 3% |
| Sodium | 71mg | 7mg | 3% |
| Phosphorus | 193mg | 174mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Vitamin B2 | 0.191mg | 0.19mg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0.223mg | 0% |
| Threonine | 1.099mg | 0.813mg | 0% |
| Isoleucine | 1.062mg | 0.931mg | 0% |
| Leucine | 2.009mg | 1.509mg | 0% |
| Lysine | 2.184mg | 1.145mg | 0% |
| Methionine | 0.709mg | 0.208mg | 0% |
| Phenylalanine | 0.951mg | 0.941mg | 0% |
| Valine | 1.129mg | 1.018mg | 0% |
| Histidine | 0.809mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1087.5% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
