Chuck steak vs. Patty — In-Depth Nutrition Comparison
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What are the differences between chuck steak and patty?
- Chuck steak is richer than patty in zinc, vitamin B12, selenium, vitamin B6, vitamin B5, phosphorus, iron, and vitamin B3.
- Chuck steak's daily need coverage for zinc is 41% more.
- Chuck steak has 2 times more vitamin B5 than patty. While chuck steak has 0.752mg of vitamin B5, patty has only 0.309mg.
- The amount of cholesterol in patty is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more SeleniumSelenium | +85.8% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +3000% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.68mg | 4.12mg | 41% |
| Vitamin B12 | 3.03µg | 2.05µg | 41% |
| Selenium | 27.5µg | 14.8µg | 23% |
| Protein | 24.98g | 14.63g | 21% |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.373mg | 0.214mg | 12% |
| Cholesterol | 87mg | 53mg | 11% |
| Saturated fat | 8.66g | 6.333g | 11% |
| Vitamin B5 | 0.752mg | 0.309mg | 9% |
| Iron | 2.45mg | 1.93mg | 7% |
| Phosphorus | 193mg | 145mg | 7% |
| Fats | 19.64g | 15.69g | 6% |
| Monounsaturated fat | 9.457g | 6.861g | 6% |
| Vitamin B3 | 4.663mg | 3.846mg | 5% |
| Calories | 277kcal | 204kcal | 4% |
| Potassium | 325mg | 269mg | 2% |
| Vitamin B1 | 0.066mg | 0.043mg | 2% |
| Vitamin B2 | 0.191mg | 0.16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 0.81g | 0.643g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.077mg | 0.073mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Manganese | 0.012mg | 0.017mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
34%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 2.327g)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)