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Chuck steak vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and persimmon

  • Chuck steak has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C.
  • Chuck steak covers your daily vitamin B12 needs 126% more than persimmon.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Persimmons, native, raw.

Infographic

Chuck steak vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +642.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +68.8%
Contains less SodiumSodium -98.6%
~equal in Potassium ~310mg
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3022.5%
Contains more FatsFats +4810%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Persimmon DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 79%
Vitamin C 0mg 66mg 73%
Selenium 27.5µg 50%
Protein 24.98g 0.8g 48%
Saturated fat 8.66g 39%
Fats 19.64g 0.4g 30%
Vitamin B3 4.663mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 29%
Monounsaturated fat 9.457g 24%
Phosphorus 193mg 26mg 24%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 15%
Choline 79mg 14%
Carbs 0g 33.5g 11%
Copper 0.077mg 9%
Calories 277kcal 127kcal 8%
Vitamin B1 0.066mg 6%
Polyunsaturated fat 0.81g 5%
Magnesium 22mg 5%
Sodium 71mg 1mg 3%
Folate 6µg 2%
Vitamin K 1.6µg 1%
Manganese 0.012mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 16mg 27mg 1%
Iron 2.45mg 2.5mg 1%
Vitamin A 7µg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 33.5g N/A
Potassium 325mg 310mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.014mg 0%
Threonine 1.099mg 0.041mg 0%
Isoleucine 1.062mg 0.035mg 0%
Leucine 2.009mg 0.058mg 0%
Lysine 2.184mg 0.045mg 0%
Methionine 0.709mg 0.007mg 0%
Phenylalanine 0.951mg 0.036mg 0%
Valine 1.129mg 0.042mg 0%
Histidine 0.809mg 0.016mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
17%
Persimmon
Minerals Daily Need Coverage Score
65%
Chuck steak
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 8.66g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.