Chuck steak vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between chuck steak and pilaf
- Chuck steak has more vitamin B12, zinc, and choline; however, pilaf is richer in folate, vitamin B1, manganese, and copper.
- Chuck steak's daily need coverage for vitamin B12 is 125% more.
- Chuck steak contains 87 times more cholesterol than pilaf. Chuck steak contains 87mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.9% |
| Contains more ZincZinc | +759.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +418.8% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +7250% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +15050% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +351.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.02µg | 125% |
| Zinc | 8.68mg | 1.01mg | 70% |
| Sodium | 71mg | 1303mg | 54% |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.066mg | 0.603mg | 45% |
| Saturated fat | 8.66g | 0.307g | 38% |
| Manganese | 0.012mg | 0.882mg | 38% |
| Cholesterol | 87mg | 1mg | 29% |
| Protein | 24.98g | 10.42g | 29% |
| Starch | 71.23g | 29% | |
| Fats | 19.64g | 1.37g | 28% |
| Carbs | 0g | 76.31g | 25% |
| Monounsaturated fat | 9.457g | 0.373g | 23% |
| Choline | 79mg | 17.5mg | 11% |
| Copper | 0.077mg | 0.166mg | 10% |
| Selenium | 27.5µg | 32.4µg | 9% |
| Vitamin B3 | 4.663mg | 6.127mg | 9% |
| Vitamin B2 | 0.191mg | 0.087mg | 8% |
| Calcium | 16mg | 83mg | 7% |
| Phosphorus | 193mg | 154mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 277kcal | 359kcal | 4% |
| Potassium | 325mg | 188mg | 4% |
| Polyunsaturated fat | 0.81g | 0.377g | 3% |
| Vitamin B6 | 0.373mg | 0.4mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.752mg | 0.715mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Iron | 2.45mg | 2.44mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0.1mg | 0.04mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0.086mg | 0% |
| Threonine | 1.099mg | 0.221mg | 0% |
| Isoleucine | 1.062mg | 0.279mg | 0% |
| Leucine | 2.009mg | 0.523mg | 0% |
| Lysine | 2.184mg | 0.189mg | 0% |
| Methionine | 0.709mg | 0.145mg | 0% |
| Phenylalanine | 0.951mg | 0.32mg | 0% |
| Valine | 1.129mg | 0.374mg | 0% |
| Histidine | 0.809mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +1333.6% |
| Contains more WaterWater | +586.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
