Chuck steak vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on the differences between chuck steak and Polish sausage
- Chuck steak has more vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and vitamin B3; however, Polish sausage is higher in vitamin B1.
- Chuck steak covers your daily vitamin B12 needs 85% more than Polish sausage.
- Polish sausage contains 4 times less zinc than chuck steak. Chuck steak contains 8.68mg of zinc, while Polish sausage contains 1.93mg.
- Polish sausage has less cholesterol.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +178.4% |
| Contains more ZincZinc | +349.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +209.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.98µg | 85% |
| Sodium | 71mg | 1540mg | 64% |
| Zinc | 8.68mg | 1.93mg | 61% |
| Vitamin B1 | 0.066mg | 0.502mg | 36% |
| Iron | 2.45mg | 0.88mg | 20% |
| Selenium | 27.5µg | 17.7µg | 18% |
| Protein | 24.98g | 17.6g | 15% |
| Vitamin B6 | 0.373mg | 0.19mg | 14% |
| Choline | 79mg | 14% | |
| Phosphorus | 193mg | 136mg | 8% |
| Vitamin B3 | 4.663mg | 3.443mg | 8% |
| Cholesterol | 87mg | 66mg | 7% |
| Vitamin B5 | 0.752mg | 0.45mg | 6% |
| Potassium | 325mg | 237mg | 3% |
| Vitamin B2 | 0.191mg | 0.148mg | 3% |
| Saturated fat | 8.66g | 8.01g | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Manganese | 0.012mg | 0.049mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 9.457g | 9.7g | 1% |
| Calories | 277kcal | 259kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.077mg | 0.09mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Fats | 19.64g | 19.4g | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.81g | 0.79g | 0% |
| Tryptophan | 0.281mg | 0.138mg | 0% |
| Threonine | 1.099mg | 0.591mg | 0% |
| Isoleucine | 1.062mg | 0.611mg | 0% |
| Leucine | 2.009mg | 1.076mg | 0% |
| Lysine | 2.184mg | 1.11mg | 0% |
| Methionine | 0.709mg | 0.379mg | 0% |
| Phenylalanine | 0.951mg | 0.539mg | 0% |
| Valine | 1.129mg | 0.679mg | 0% |
| Histidine | 0.809mg | 0.444mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2525% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
~equal in
Saturated fat
~8.01g
~equal in
Monounsaturated fat
~9.7g
~equal in
Polyunsaturated fat
~0.79g
