Chuck steak vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on differences between Chuck steak and Polish sausage
- Chuck steak has more Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Polish sausage is higher in Vitamin B1.
- Chuck steak covers your daily Vitamin B12 needs 85% more than Polish sausage.
- Polish sausage contains 4 times less Zinc than Chuck steak. Chuck steak contains 8.68mg of Zinc, while Polish sausage contains 1.93mg.
- Polish sausage has less Cholesterol.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +178.4% |
| Contains more ZincZinc | +349.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +209.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2525% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
~equal in
Saturated Fat
~8.01g
~equal in
Monounsaturated Fat
~9.7g
~equal in
Polyunsaturated fat
~0.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 259kcal |
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| Protein | 24.98g | 17.6g |
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| Fats | 19.64g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 87mg | 66mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 14mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 325mg | 237mg |
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| Iron | 2.45mg | 0.88mg |
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| Copper | 0.077mg | 0.09mg |
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| Zinc | 8.68mg | 1.93mg |
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| Phosphorus | 193mg | 136mg |
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| Sodium | 71mg | 1540mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.012mg | 0.049mg |
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| Selenium | 27.5µg | 17.7µg |
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| Vitamin B1 | 0.066mg | 0.502mg |
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| Vitamin B2 | 0.191mg | 0.148mg |
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| Vitamin B3 | 4.663mg | 3.443mg |
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| Vitamin B5 | 0.752mg | 0.45mg |
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| Vitamin B6 | 0.373mg | 0.19mg |
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| Vitamin B12 | 3.03µg | 0.98µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 2µg |
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| Trans Fat | 1.287g |
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| Choline | 79mg |
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| Saturated Fat | 8.66g | 8.01g |
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| Monounsaturated Fat | 9.457g | 9.7g |
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| Polyunsaturated fat | 0.81g | 0.79g |
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| Tryptophan | 0.281mg | 0.138mg |
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| Threonine | 1.099mg | 0.591mg |
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| Isoleucine | 1.062mg | 0.611mg |
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| Leucine | 2.009mg | 1.076mg |
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| Lysine | 2.184mg | 1.11mg |
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| Methionine | 0.709mg | 0.379mg |
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| Phenylalanine | 0.951mg | 0.539mg |
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| Valine | 1.129mg | 0.679mg |
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| Histidine | 0.809mg | 0.444mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
32%
Minerals Daily Need Coverage Score
65%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1469mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)