Chuck steak vs Liver - In-Depth Nutrition Comparison
Differences between Chuck steak and Liver
- Liver is higher than Chuck steak in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
- Liver's daily need coverage for Vitamin B12 is 652% higher.
- Chuck steak has 6 times more Saturated Fat than Liver. While Chuck steak has 8.66g of Saturated Fat, Liver has only 1.41g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|