Chuck steak vs. Liver — In-Depth Nutrition Comparison
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Differences between chuck steak and liver
- Liver is higher than chuck steak in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver's daily need coverage for vitamin B12 is 652% higher.
- Chuck steak has 6 times more saturated fat than liver. While chuck steak has 8.66g of saturated fat, liver has only 1.41g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +29.2% |
| Contains more IronIron | +631.4% |
| Contains more CopperCopper | +723.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +77114.3% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +1049.7% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +534.8% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +516.2% |
| Contains more FolateFolate | +2616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +837.5% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1401.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 18.67µg | 652% |
| Vitamin A | 7µg | 5405µg | 600% |
| Iron | 2.45mg | 17.92mg | 193% |
| Vitamin B2 | 0.191mg | 2.196mg | 154% |
| Cholesterol | 87mg | 355mg | 89% |
| Vitamin B5 | 0.752mg | 4.774mg | 80% |
| Selenium | 27.5µg | 67.5µg | 73% |
| Copper | 0.077mg | 0.634mg | 62% |
| Folate | 6µg | 163µg | 39% |
| Saturated fat | 8.66g | 1.41g | 33% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.663mg | 8.435mg | 24% |
| Fats | 19.64g | 4.4g | 23% |
| Monounsaturated fat | 9.457g | 0.63g | 22% |
| Zinc | 8.68mg | 6.72mg | 18% |
| Vitamin B1 | 0.066mg | 0.258mg | 16% |
| Vitamin B6 | 0.373mg | 0.57mg | 15% |
| Choline | 79mg | 14% | |
| Manganese | 0.012mg | 0.3mg | 13% |
| Phosphorus | 193mg | 241mg | 7% |
| Calories | 277kcal | 165kcal | 6% |
| Potassium | 325mg | 150mg | 5% |
| Protein | 24.98g | 26.02g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Polyunsaturated fat | 0.81g | 1.05g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 71mg | 49mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.366mg | 0% |
| Threonine | 1.099mg | 1.107mg | 0% |
| Isoleucine | 1.062mg | 1.32mg | 0% |
| Leucine | 2.009mg | 2.319mg | 0% |
| Lysine | 2.184mg | 2.007mg | 0% |
| Methionine | 0.709mg | 0.645mg | 0% |
| Phenylalanine | 0.951mg | 1.274mg | 0% |
| Valine | 1.129mg | 1.607mg | 0% |
| Histidine | 0.809mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
422%
Minerals Daily Need Coverage Score
65%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 7.25g)
Which food is cheaper?
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 268mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.