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Chuck steak vs Liver - In-Depth Nutrition Comparison

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Differences between Chuck steak and Liver

  • Liver is higher than Chuck steak in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 652% higher.
  • Chuck steak has 6 times more Saturated Fat than Liver. While Chuck steak has 8.66g of Saturated Fat, Liver has only 1.41g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, liver, cooked, braised.

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Chuck steak vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Calcium +60%
Contains more Potassium +116.7%
Contains more Magnesium +57.1%
Contains more Zinc +29.2%
Contains more Iron +631.4%
Contains more Copper +723.4%
Contains more Phosphorus +24.9%
Contains less Sodium -31%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +60%
Contains more Potassium +116.7%
Contains more Magnesium +57.1%
Contains more Zinc +29.2%
Contains more Iron +631.4%
Contains more Copper +723.4%
Contains more Phosphorus +24.9%
Contains less Sodium -31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +1049.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +534.8%
Contains more Vitamin B6 +52.8%
Contains more Vitamin B12 +516.2%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +1049.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +534.8%
Contains more Vitamin B6 +52.8%
Contains more Vitamin B12 +516.2%
Contains more Folate +2616.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
397
Liver
Mineral Summary Score
62
Chuck steak
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
156%
Liver
Carbohydrates
0%
Chuck steak
4%
Liver
Fats
91%
Chuck steak
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.25g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 268mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Liver Opinion
Calories 277 165 Chuck steak
Protein 24.98 26.02 Liver
Fats 19.64 4.4 Chuck steak
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 87 355 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 17.92 Liver
Calcium 16 10 Chuck steak
Potassium 325 150 Chuck steak
Magnesium 22 14 Chuck steak
Sugar 0 Liver
Fiber 0 0
Copper 0.077 0.634 Liver
Zinc 8.68 6.72 Chuck steak
Starch
Phosphorus 193 241 Liver
Sodium 71 49 Liver
Vitamin A 25 17997 Liver
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.258 Liver
Vitamin B2 0.191 2.196 Liver
Vitamin B3 4.663 8.435 Liver
Vitamin B5 0.752 4.774 Liver
Vitamin B6 0.373 0.57 Liver
Vitamin B12 3.03 18.67 Liver
Vitamin K 1.6 Chuck steak
Folate 6 163 Liver
Trans Fat 1.287 Liver
Saturated Fat 8.66 1.41 Liver
Monounsaturated Fat 9.457 0.63 Chuck steak
Polyunsaturated fat 0.81 1.05 Liver
Tryptophan 0.281 0.366 Liver
Threonine 1.099 1.107 Liver
Isoleucine 1.062 1.32 Liver
Leucine 2.009 2.319 Liver
Lysine 2.184 2.007 Chuck steak
Methionine 0.709 0.645 Chuck steak
Phenylalanine 0.951 1.274 Liver
Valine 1.129 1.607 Liver
Histidine 0.809 0.708 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.