Chuck steak vs. Liver — In-Depth Nutrition Comparison
Compare
Differences between chuck steak and liver
- Liver is higher than chuck steak in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver's daily need coverage for vitamin B12 is 652% higher.
- Chuck steak has 6 times more saturated fat than liver. While chuck steak has 8.66g of saturated fat, liver has only 1.41g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +29.2% |
| Contains more IronIron | +631.4% |
| Contains more CopperCopper | +723.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +77114.3% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +1049.7% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +534.8% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +516.2% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 18.67µg | 652% |
| Vitamin A | 7µg | 5405µg | 600% |
| Iron | 2.45mg | 17.92mg | 193% |
| Vitamin B2 | 0.191mg | 2.196mg | 154% |
| Cholesterol | 87mg | 355mg | 89% |
| Vitamin B5 | 0.752mg | 4.774mg | 80% |
| Selenium | 27.5µg | 67.5µg | 73% |
| Copper | 0.077mg | 0.634mg | 62% |
| Folate | 6µg | 163µg | 39% |
| Saturated fat | 8.66g | 1.41g | 33% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.663mg | 8.435mg | 24% |
| Fats | 19.64g | 4.4g | 23% |
| Monounsaturated fat | 9.457g | 0.63g | 22% |
| Zinc | 8.68mg | 6.72mg | 18% |
| Vitamin B1 | 0.066mg | 0.258mg | 16% |
| Vitamin B6 | 0.373mg | 0.57mg | 15% |
| Choline | 79mg | 14% | |
| Manganese | 0.012mg | 0.3mg | 13% |
| Phosphorus | 193mg | 241mg | 7% |
| Calories | 277kcal | 165kcal | 6% |
| Potassium | 325mg | 150mg | 5% |
| Protein | 24.98g | 26.02g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Polyunsaturated fat | 0.81g | 1.05g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 71mg | 49mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.366mg | 0% |
| Threonine | 1.099mg | 1.107mg | 0% |
| Isoleucine | 1.062mg | 1.32mg | 0% |
| Leucine | 2.009mg | 2.319mg | 0% |
| Lysine | 2.184mg | 2.007mg | 0% |
| Methionine | 0.709mg | 0.645mg | 0% |
| Phenylalanine | 0.951mg | 1.274mg | 0% |
| Valine | 1.129mg | 1.607mg | 0% |
| Histidine | 0.809mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +837.5% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1401.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
