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  6. Chuck steak vs. Potato pancake

Chuck steak vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between chuck steak and potato pancake

  • Chuck steak has more vitamin B12, zinc, selenium, and vitamin B3; however, potato pancake is richer in vitamin C, fiber, copper, and manganese.
  • Chuck steak's daily need coverage for vitamin B12 is 114% more.
  • Chuck steak contains 12 times more zinc than potato pancake. Chuck steak contains 8.68mg of zinc, while potato pancake contains 0.7mg.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Potato pancakes.

Infographic

Chuck steak vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +46.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +209%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +91.4%
Contains more CopperCopper +133.8%
Contains more ManganeseManganese +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B12Vitamin B12 +944.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +139.4%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +583.3%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B5 ~0.757mg
~equal in Choline ~74.2mg

All nutrients comparison - raw data values

Nutrient Chuck steak Potato pancake DV% diff.
Vitamin B12 3.03µg 0.29µg 114%
Zinc 8.68mg 0.7mg 73%
Polyunsaturated fat 0.81g 7.516g 45%
Protein 24.98g 6.08g 38%
Selenium 27.5µg 8.9µg 34%
Vitamin C 0mg 27.6mg 31%
Sodium 71mg 764mg 30%
Saturated fat 8.66g 2.496g 28%
Vitamin B3 4.663mg 1.672mg 19%
Monounsaturated fat 9.457g 3.73g 14%
Fiber 0g 3.3g 13%
Copper 0.077mg 0.18mg 11%
Manganese 0.012mg 0.26mg 11%
Iron 2.45mg 1.67mg 10%
Starch 20.88g 9%
Folate 6µg 41µg 9%
Phosphorus 193mg 128mg 9%
Potassium 325mg 622mg 9%
Carbs 0g 27.81g 9%
Fats 19.64g 14.76g 8%
Vitamin B1 0.066mg 0.158mg 8%
Vitamin B6 0.373mg 0.448mg 6%
Magnesium 22mg 36mg 3%
Cholesterol 87mg 95mg 3%
Vitamin A 7µg 32µg 3%
Calcium 16mg 32mg 2%
Fructose 0.56g 1%
Vitamin B2 0.191mg 0.173mg 1%
Vitamin E 0.1mg 0.23mg 1%
Choline 79mg 74.2mg 1%
Vitamin K 1.6µg 2.7µg 1%
Vitamin D 5IU 11IU 1%
Vitamin D 0.1µg 0.3µg 1%
Calories 277kcal 268kcal 0%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin B5 0.752mg 0.757mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.087mg 0%
Threonine 1.099mg 0.24mg 0%
Isoleucine 1.062mg 0.28mg 0%
Leucine 2.009mg 0.442mg 0%
Lysine 2.184mg 0.389mg 0%
Methionine 0.709mg 0.137mg 0%
Phenylalanine 0.951mg 0.3mg 0%
Valine 1.129mg 0.369mg 0%
Histidine 0.809mg 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +310.9%
Contains more FatsFats +33.1%
Contains more WaterWater +15.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +153.5%
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +827.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.