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Chuck steak vs. Ravioli — In-Depth Nutrition Comparison

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How are chuck steak and ravioli different?

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than ravioli.
  • Daily need coverage for vitamin B12 for chuck steak is 125% higher.
  • Chuck steak contains 29 times more cholesterol than ravioli. While chuck steak contains 87mg of cholesterol, ravioli contains only 3mg.
  • Chuck steak has a lower glycemic index (0) than ravioli (39).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Chuck steak vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +231.1%
Contains more ZincZinc +2311.1%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +685.7%
Contains more CalciumCalcium +106.3%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +176.5%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more Vitamin B12Vitamin B12 +10000%
Contains more CholineCholine +731.6%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +907.3%
Contains more FatsFats +1254.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2162.4%
Contains more Poly. FatPolyunsaturated fat +345.1%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Ravioli
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Ravioli DV% diff.
Vitamin B12 3.03µg 0.03µg 125%
Zinc 8.68mg 0.36mg 76%
Protein 24.98g 2.48g 45%
Selenium 27.5µg 3.5µg 44%
Saturated fat 8.66g 0.723g 36%
Fats 19.64g 1.45g 28%
Cholesterol 87mg 3mg 28%
Vitamin B3 4.663mg 1.06mg 23%
Monounsaturated fat 9.457g 0.418g 23%
Vitamin B6 0.373mg 0.102mg 21%
Iron 2.45mg 0.74mg 21%
Phosphorus 193mg 50mg 20%
Choline 79mg 9.5mg 13%
Vitamin B5 0.752mg 0.272mg 10%
Sodium 71mg 306mg 10%
Calories 277kcal 77kcal 10%
Vitamin B2 0.191mg 0.08mg 9%
Copper 0.077mg 0.142mg 7%
Manganese 0.012mg 0.176mg 7%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Vitamin E 0.1mg 0.85mg 5%
Folate 6µg 20µg 4%
Polyunsaturated fat 0.81g 0.182g 4%
Potassium 325mg 232mg 3%
Calcium 16mg 33mg 2%
Magnesium 22mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.066mg 0.074mg 1%
Vitamin K 1.6µg 2.3µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Vitamin A 7µg 10µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
11%
Ravioli
Minerals Daily Need Coverage Score
65%
Chuck steak
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 7.937g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 39)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.