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  6. Chuck steak vs. Red cabbage

Chuck steak vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between chuck steak and red cabbage

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cabbage, red, raw.

Infographic

Chuck steak vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +206.3%
Contains more CopperCopper +352.9%
Contains more ZincZinc +3845.5%
Contains more PhosphorusPhosphorus +543.3%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +181.3%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +1015.6%
Contains more Vitamin B5Vitamin B5 +411.6%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin KVitamin K +2287.5%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.11mg
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Chuck steak Red cabbage DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.22mg 77%
Vitamin C 0mg 57mg 63%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 1.43g 47%
Saturated fat 8.66g 0.021g 39%
Vitamin K 1.6µg 38.2µg 31%
Fats 19.64g 0.16g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.418mg 27%
Monounsaturated fat 9.457g 0.012g 24%
Phosphorus 193mg 30mg 23%
Iron 2.45mg 0.8mg 21%
Vitamin B6 0.373mg 0.209mg 13%
Vitamin B5 0.752mg 0.147mg 12%
Calories 277kcal 31kcal 12%
Choline 79mg 17.1mg 11%
Manganese 0.012mg 0.243mg 10%
Vitamin B2 0.191mg 0.069mg 9%
Fiber 0g 2.1g 8%
Copper 0.077mg 0.017mg 7%
Vitamin A 7µg 56µg 5%
Polyunsaturated fat 0.81g 0.08g 5%
Calcium 16mg 45mg 3%
Folate 6µg 18µg 3%
Fructose 1.48g 2%
Sodium 71mg 27mg 2%
Carbs 0g 7.37g 2%
Potassium 325mg 243mg 2%
Magnesium 22mg 16mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin E 0.1mg 0.11mg 0%
Vitamin B1 0.066mg 0.064mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.012mg 0%
Threonine 1.099mg 0.039mg 0%
Isoleucine 1.062mg 0.034mg 0%
Leucine 2.009mg 0.046mg 0%
Lysine 2.184mg 0.049mg 0%
Methionine 0.709mg 0.014mg 0%
Phenylalanine 0.951mg 0.036mg 0%
Valine 1.129mg 0.048mg 0%
Histidine 0.809mg 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1646.9%
Contains more FatsFats +12175%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +78708.3%
Contains more Poly. FatPolyunsaturated fat +912.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.