Chuck steak vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between chuck steak and rose hips
- Chuck steak has more zinc, vitamin B6, vitamin B3, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 473% more than chuck steak.
- Chuck steak contains 35 times more zinc than rose hips. While chuck steak contains 8.68mg of zinc, rose hips contain only 0.25mg.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.1% |
| Contains more ZincZinc | +3372% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +258.7% |
| Contains more Vitamin B6Vitamin B6 | +390.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +558.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin KVitamin K | +1518.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1461.3% |
| Contains more FatsFats | +5676.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +637.5% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 3.03µg | 126% | |
| Fiber | 0g | 24.1g | 96% |
| Zinc | 8.68mg | 0.25mg | 77% |
| Selenium | 27.5µg | 50% | |
| Protein | 24.98g | 1.6g | 47% |
| Manganese | 0.012mg | 1.02mg | 44% |
| Saturated fat | 8.66g | 39% | |
| Vitamin E | 0.1mg | 5.84mg | 38% |
| Fats | 19.64g | 0.34g | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin A | 7µg | 217µg | 23% |
| Vitamin B6 | 0.373mg | 0.076mg | 23% |
| Vitamin B3 | 4.663mg | 1.3mg | 21% |
| Vitamin K | 1.6µg | 25.9µg | 20% |
| Phosphorus | 193mg | 61mg | 19% |
| Iron | 2.45mg | 1.06mg | 17% |
| Calcium | 16mg | 169mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Choline | 79mg | 12mg | 12% |
| Magnesium | 22mg | 69mg | 11% |
| Calories | 277kcal | 162kcal | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.066mg | 0.016mg | 4% |
| Copper | 0.077mg | 0.113mg | 4% |
| Sodium | 71mg | 4mg | 3% |
| Potassium | 325mg | 429mg | 3% |
| Vitamin B2 | 0.191mg | 0.166mg | 2% |
| Fructose | 1.16g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.752mg | 0.8mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
140%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 8.66g)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.