Chuck steak vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between chuck steak and soup beans?
- Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, yet soup beans are higher in vitamin A and fiber.
- Chuck steak's daily need coverage for vitamin B12 is 125% more.
- Chuck steak has 20 times more zinc than soup beans. While chuck steak has 8.68mg of zinc, soup beans have only 0.44mg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +84.2% |
| Contains more ZincZinc | +1872.7% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +298.6% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
| Contains more Vitamin B3Vitamin B3 | +566.1% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +10000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.03µg | 125% |
| Zinc | 8.68mg | 0.44mg | 75% |
| Protein | 24.98g | 5.19g | 40% |
| Selenium | 27.5µg | 6.9µg | 37% |
| Saturated fat | 8.66g | 1.37g | 33% |
| Cholesterol | 87mg | 9mg | 26% |
| Vitamin B6 | 0.373mg | 0.05mg | 25% |
| Vitamin B3 | 4.663mg | 0.7mg | 25% |
| Fats | 19.64g | 3.5g | 25% |
| Monounsaturated fat | 9.457g | 1.58g | 20% |
| Phosphorus | 193mg | 59mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 79mg | 14% | |
| Iron | 2.45mg | 1.33mg | 14% |
| Sodium | 71mg | 400mg | 14% |
| Vitamin B5 | 0.752mg | 0.04mg | 14% |
| Manganese | 0.012mg | 0.29mg | 12% |
| Vitamin B2 | 0.191mg | 0.06mg | 10% |
| Calories | 277kcal | 95kcal | 9% |
| Copper | 0.077mg | 0.16mg | 9% |
| Vitamin A | 7µg | 81µg | 8% |
| Potassium | 325mg | 175mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Polyunsaturated fat | 0.81g | 0.39g | 3% |
| Folate | 6µg | 12µg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +461.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +498.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains less Sat. FatSaturated fat | -84.2% |
