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  6. Chuck steak vs. Garlic powder

Chuck steak vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between chuck steak and garlic powder

  • Chuck steak is richer in vitamin B12 and zinc, while garlic powder is higher in vitamin B6, copper, manganese, iron, fiber, phosphorus, and vitamin B1.
  • Chuck steak covers your daily vitamin B12 needs 126% more than garlic powder.
  • Chuck steak has 35 times more saturated fat than garlic powder. Chuck steak has 8.66g of saturated fat, while garlic powder has 0.249g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, garlic powder.

Infographic

Chuck steak vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +190.3%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +130.6%
Contains more CopperCopper +592.2%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +8058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +485.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B6Vitamin B6 +343.4%
Contains more FolateFolate +683.3%
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Chuck steak Garlic powder DV% diff.
Vitamin B12 3.03µg 0µg 126%
Vitamin B6 0.373mg 1.654mg 99%
Zinc 8.68mg 2.99mg 52%
Copper 0.077mg 0.533mg 51%
Manganese 0.012mg 0.979mg 42%
Iron 2.45mg 5.65mg 40%
Saturated fat 8.66g 0.249g 38%
Fiber 0g 9g 36%
Phosphorus 193mg 414mg 32%
Vitamin B1 0.066mg 0.435mg 31%
Fats 19.64g 0.73g 29%
Cholesterol 87mg 0mg 29%
Potassium 325mg 1193mg 26%
Vitamin B3 4.663mg 0.796mg 24%
Carbs 0g 72.73g 24%
Monounsaturated fat 9.457g 0.115g 23%
Protein 24.98g 16.55g 17%
Magnesium 22mg 77mg 13%
Folate 6µg 47µg 10%
Selenium 27.5µg 23.9µg 7%
Calcium 16mg 79mg 6%
Vitamin B2 0.191mg 0.141mg 4%
Vitamin E 0.1mg 0.67mg 4%
Polyunsaturated fat 0.81g 0.178g 4%
Calories 277kcal 331kcal 3%
Choline 79mg 67.5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0.4µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 71mg 60mg 0%
Vitamin B5 0.752mg 0.743mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.121mg 0%
Threonine 1.099mg 0.374mg 0%
Isoleucine 1.062mg 0.414mg 0%
Leucine 2.009mg 0.728mg 0%
Lysine 2.184mg 0.768mg 0%
Methionine 0.709mg 0.111mg 0%
Phenylalanine 0.951mg 0.525mg 0%
Valine 1.129mg 0.667mg 0%
Histidine 0.809mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.012g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.022g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +2590.4%
Contains more WaterWater +756.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8123.5%
Contains more Poly. FatPolyunsaturated fat +355.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.