Chuck steak vs. Summer sausage — In-Depth Nutrition Comparison

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How are chuck steak and summer sausage different?

Chuck steak is richer in zinc, vitamin B12, selenium, vitamin B6, and vitamin B3, while summer sausage is higher in vitamin B1, vitamin A, and calcium.
Summer sausage covers your daily need for sodium, 61% more than chuck steak.
Chuck steak contains 4 times more zinc than summer sausage. Chuck steak contains 8.68mg of zinc, while summer sausage contains 2.25mg.
Chuck steak is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Summer sausage

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+57.8%
Contains more ZincZinc	+285.8%
Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+266.7%

Contains more CalciumCalcium	+406.3%
Contains more ManganeseManganese	+166.7%

~equal in Iron ~2.26mg

~equal in Copper ~0.07mg

~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Summer sausage

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+60.8%
Contains more Vitamin B6Vitamin B6	+186.9%
Contains more Vitamin B12Vitamin B12	+75.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+3114.3%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+277.3%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.76mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	71mg	1483mg	61%
Zinc	8.68mg	2.25mg	58%
Vitamin B12	3.03µg	1.73µg	54%
Selenium	27.5µg	7.5µg	36%
Fats	19.64g	37.91g	28%
Vitamin A	7µg	225µg	24%
Vitamin B6	0.373mg	0.13mg	19%
Polyunsaturated fat	0.81g	3.02g	15%
Vitamin B1	0.066mg	0.249mg	15%
Choline	79mg		14%
Vitamin B3	4.663mg	2.9mg	11%
Monounsaturated fat	9.457g	13.68g	11%
Protein	24.98g	19.43g	11%
Saturated fat	8.66g	10.47g	8%
Calories	277kcal	426kcal	7%
Calcium	16mg	81mg	7%
Potassium	325mg	206mg	4%
Phosphorus	193mg	178mg	2%
Magnesium	22mg	13mg	2%
Iron	2.45mg	2.26mg	2%
Vitamin B2	0.191mg	0.16mg	2%
Carbs	0g	1.82g	1%
Copper	0.077mg	0.07mg	1%
Vitamin D	5IU	12IU	1%
Vitamin K	1.6µg		1%
Cholesterol	87mg	89mg	1%
Manganese	0.012mg	0.032mg	1%
Vitamin D	0.1µg	0.3µg	1%
Vitamin E	0.1mg		1%
Fiber	0g	0.2g	1%
Net carbs	0g	1.62g	N/A
Sugar	0g	0.12g	N/A
Vitamin B5	0.752mg	0.76mg	0%
Folate	6µg	7µg	0%
Trans fat	1.287g		N/A
Tryptophan	0.281mg	0.15mg	0%
Threonine	1.099mg	0.54mg	0%
Isoleucine	1.062mg	0.62mg	0%
Leucine	2.009mg	1.1mg	0%
Lysine	2.184mg	1.16mg	0%
Methionine	0.709mg	0.36mg	0%
Phenylalanine	0.951mg	0.56mg	0%
Valine	1.129mg	0.69mg	0%
Histidine	0.809mg	0.47mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.619g		N/A