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  6. Chuck steak vs. Agave nectar

Chuck steak vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between chuck steak and agave nectar

  • Chuck steak has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3; however, agave nectar is richer in vitamin C and vitamin K.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sweetener, syrup, agave.

Infographic

Chuck steak vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +8025%
Contains more IronIron +2622.2%
Contains more CopperCopper +755.6%
Contains more ZincZinc +86700%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1517.6%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +576.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin KVitamin K +1306.3%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Chuck steak Agave nectar DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.01mg 79%
Fructose 55.6g 70%
Protein 24.98g 0.09g 50%
Selenium 27.5µg 1.7µg 47%
Saturated fat 8.66g 0g 39%
Iron 2.45mg 0.09mg 30%
Fats 19.64g 0.45g 30%
Cholesterol 87mg 0mg 29%
Phosphorus 193mg 1mg 27%
Vitamin B3 4.663mg 0.689mg 25%
Carbs 0g 76.37g 25%
Monounsaturated fat 9.457g 0g 24%
Vitamin C 0mg 17mg 19%
Vitamin K 1.6µg 22.5µg 17%
Vitamin B5 0.752mg 15%
Choline 79mg 13.3mg 12%
Vitamin B6 0.373mg 0.234mg 11%
Potassium 325mg 4mg 9%
Copper 0.077mg 0.009mg 8%
Folate 6µg 30µg 6%
Vitamin E 0.1mg 0.98mg 6%
Magnesium 22mg 1mg 5%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.122mg 5%
Sodium 71mg 4mg 3%
Calories 277kcal 310kcal 2%
Vitamin B2 0.191mg 0.165mg 2%
Calcium 16mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Fiber 0g 0.2g 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin A 7µg 8µg 0%
Manganese 0.012mg 0.005mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +27655.6%
Contains more FatsFats +4264.4%
Contains more WaterWater +140.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.