Chuck steak vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between chuck steak and tilsit cheese
- Chuck steak is higher in zinc, vitamin B12, vitamin B3, iron, vitamin B6, and selenium; however, tilsit cheese is richer in calcium and phosphorus.
- Tilsit cheese's daily need coverage for calcium is 68% higher.
- Chuck steak has 23 times more vitamin B3 than tilsit cheese. While chuck steak has 4.663mg of vitamin B3, tilsit cheese has only 0.205mg.
- Chuck steak has less saturated fat.
- Chuck steak has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +965.2% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +148% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more CalciumCalcium | +4275% |
| Contains more PhosphorusPhosphorus | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2174.6% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin B12Vitamin B12 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3457.1% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 700mg | 68% |
| Zinc | 8.68mg | 3.5mg | 47% |
| Phosphorus | 193mg | 500mg | 44% |
| Vitamin B12 | 3.03µg | 2.1µg | 39% |
| Saturated fat | 8.66g | 16.775g | 37% |
| Sodium | 71mg | 753mg | 30% |
| Iron | 2.45mg | 0.23mg | 28% |
| Vitamin B3 | 4.663mg | 0.205mg | 28% |
| Vitamin A | 7µg | 249µg | 27% |
| Vitamin B6 | 0.373mg | 0.065mg | 24% |
| Selenium | 27.5µg | 14.5µg | 24% |
| Choline | 79mg | 14% | |
| Vitamin B2 | 0.191mg | 0.359mg | 13% |
| Fats | 19.64g | 25.98g | 10% |
| Potassium | 325mg | 65mg | 8% |
| Vitamin B5 | 0.752mg | 0.346mg | 8% |
| Copper | 0.077mg | 0.026mg | 6% |
| Monounsaturated fat | 9.457g | 7.136g | 6% |
| Cholesterol | 87mg | 102mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Calories | 277kcal | 340kcal | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Protein | 24.98g | 24.41g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Polyunsaturated fat | 0.81g | 0.721g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.012mg | 0.013mg | 0% |
| Vitamin B1 | 0.066mg | 0.061mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.352mg | 0% |
| Threonine | 1.099mg | 0.899mg | 0% |
| Isoleucine | 1.062mg | 1.484mg | 0% |
| Leucine | 2.009mg | 2.548mg | 0% |
| Lysine | 2.184mg | 2.039mg | 0% |
| Methionine | 0.709mg | 0.754mg | 0% |
| Phenylalanine | 0.951mg | 1.358mg | 0% |
| Valine | 1.129mg | 1.752mg | 0% |
| Histidine | 0.809mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +28.8% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2943.8% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
