Chuck steak vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and toffee
- Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while toffee has more vitamin A.
- Chuck steak covers your daily need for vitamin B12, 122% more than toffee.
- Chuck steak contains 161 times more vitamin B3 than toffee. While chuck steak contains 4.663mg of vitamin B3, toffee contains only 0.029mg.
- The amount of saturated fat in chuck steak is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +537.3% |
| Contains more IronIron | +8066.7% |
| Contains more CopperCopper | +2466.7% |
| Contains more ZincZinc | +7133.3% |
| Contains more PhosphorusPhosphorus | +503.1% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +3337.5% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +15979.3% |
| Contains more Vitamin B5Vitamin B5 | +461.2% |
| Contains more Vitamin B6Vitamin B6 | +4044.4% |
| Contains more Vitamin B12Vitamin B12 | +2654.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.11µg | 122% |
| Zinc | 8.68mg | 0.12mg | 78% |
| Saturated fat | 8.66g | 20.565g | 54% |
| Selenium | 27.5µg | 0.8µg | 49% |
| Protein | 24.98g | 1.07g | 48% |
| Vitamin A | 7µg | 319µg | 35% |
| Iron | 2.45mg | 0.03mg | 30% |
| Vitamin B3 | 4.663mg | 0.029mg | 29% |
| Vitamin B6 | 0.373mg | 0.009mg | 28% |
| Phosphorus | 193mg | 32mg | 23% |
| Carbs | 0g | 64.72g | 22% |
| Fats | 19.64g | 32.75g | 20% |
| Choline | 79mg | 14% | |
| Calories | 277kcal | 560kcal | 14% |
| Vitamin B5 | 0.752mg | 0.134mg | 12% |
| Vitamin B2 | 0.191mg | 0.068mg | 9% |
| Copper | 0.077mg | 0.003mg | 8% |
| Potassium | 325mg | 51mg | 8% |
| Cholesterol | 87mg | 104mg | 6% |
| Vitamin E | 0.1mg | 0.94mg | 6% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Polyunsaturated fat | 0.81g | 1.222g | 3% |
| Sodium | 71mg | 135mg | 3% |
| Calcium | 16mg | 34mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 9.457g | 8.964g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Manganese | 0.012mg | 0.002mg | 0% |
| Trans fat | 1.287g | 0.674g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.065g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +2234.6% |
| Contains more WaterWater | +9940% |
| Contains more FatsFats | +66.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +468.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
~equal in
Monounsaturated fat
~8.964g
