Chuck steak vs Turkey meat - In-Depth Nutrition Comparison
What are the main differences between Chuck steak and Turkey meat?
- Chuck steak is richer in Vitamin B12, Zinc, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, and Vitamin B2.
- Chuck steak's daily need coverage for Vitamin B12 is 84% higher.
- Chuck steak has 4 times more Saturated Fat than Turkey meat. Chuck steak has 8.66g of Saturated Fat, while Turkey meat has 2.155g.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|