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  6. Chuck steak vs. Turkey neck

Chuck steak vs. Turkey neck — In-Depth Nutrition Comparison

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How are chuck steak and turkey neck different?

  • Chuck steak is higher in vitamin B12, zinc, iron, and potassium; however, turkey neck is richer in copper.
  • Daily need coverage for vitamin B12 for chuck steak is 53% higher.
  • Chuck steak contains 5 times more saturated fat than turkey neck. While chuck steak contains 8.66g of saturated fat, turkey neck contains only 1.647g.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Chuck steak vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +142.6%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -69.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +366.7%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B12Vitamin B12 +72.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +46.3%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.924mg
~equal in Vitamin B5 ~0.801mg
~equal in Vitamin B6 ~0.364mg

All nutrients comparison - raw data values

Nutrient Chuck steak Turkey neck DV% diff.
Vitamin B12 3.03µg 1.76µg 53%
Zinc 8.68mg 3.39mg 48%
Saturated fat 8.66g 1.647g 32%
Fats 19.64g 6.04g 21%
Monounsaturated fat 9.457g 1.824g 19%
Iron 2.45mg 1.01mg 18%
Protein 24.98g 16.51g 17%
Cholesterol 87mg 115mg 9%
Calories 277kcal 125kcal 8%
Copper 0.077mg 0.142mg 7%
Sodium 71mg 233mg 7%
Potassium 325mg 133mg 6%
Choline 79mg 54mg 5%
Phosphorus 193mg 160mg 5%
Polyunsaturated fat 0.81g 1.478g 4%
Manganese 0.012mg 0.056mg 2%
Selenium 27.5µg 28.6µg 2%
Magnesium 22mg 15mg 2%
Vitamin B2 0.191mg 0.211mg 2%
Vitamin B3 4.663mg 4.924mg 2%
Vitamin A 7µg 13µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 5IU 13IU 1%
Calcium 16mg 24mg 1%
Vitamin B6 0.373mg 0.364mg 1%
Vitamin B5 0.752mg 0.801mg 1%
Vitamin B1 0.066mg 0.051mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin E 0.1mg 0.12mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.176mg 0%
Threonine 1.099mg 0.6mg 0%
Isoleucine 1.062mg 0.473mg 0%
Leucine 2.009mg 1.144mg 0%
Lysine 2.184mg 1.363mg 0%
Methionine 0.709mg 0.432mg 0%
Phenylalanine 0.951mg 0.532mg 0%
Valine 1.129mg 0.528mg 0%
Histidine 0.809mg 0.448mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +225.2%
Contains more WaterWater +37.5%
Contains more OtherOther +856.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +418.5%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.