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Chuck steak vs. Turkey neck — In-Depth Nutrition Comparison

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How are Chuck steak and Turkey neck different?

  • Chuck steak is higher in Vitamin B12, Zinc, Iron, and Potassium, however, Turkey neck is richer in Copper.
  • Daily need coverage for Vitamin B12 from Chuck steak is 53% higher.
  • Chuck steak contains 5 times more Saturated Fat than Turkey neck. While Chuck steak contains 8.66g of Saturated Fat, Turkey neck contains only 1.647g.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Chuck steak vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +142.6%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -69.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +366.7%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B12Vitamin B12 +72.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +46.3%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.924mg
~equal in Vitamin B5 ~0.801mg
~equal in Vitamin B6 ~0.364mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +225.2%
Contains more WaterWater +37.5%
Contains more OtherOther +856.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated Fat +418.5%
Contains less Sat. FatSaturated Fat -81%
Contains more Poly. FatPolyunsaturated fat +82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Turkey neck Opinion
Calories 277kcal 125kcal Chuck steak
Protein 24.98g 16.51g Chuck steak
Fats 19.64g 6.04g Chuck steak
Cholesterol 87mg 115mg Chuck steak
Vitamin D 5IU 13IU Turkey neck
Magnesium 22mg 15mg Chuck steak
Calcium 16mg 24mg Turkey neck
Potassium 325mg 133mg Chuck steak
Iron 2.45mg 1.01mg Chuck steak
Copper 0.077mg 0.142mg Turkey neck
Zinc 8.68mg 3.39mg Chuck steak
Phosphorus 193mg 160mg Chuck steak
Sodium 71mg 233mg Chuck steak
Vitamin A 25IU 43IU Turkey neck
Vitamin A 7µg 13µg Turkey neck
Vitamin E 0.1mg 0.12mg Turkey neck
Vitamin D 0.1µg 0.3µg Turkey neck
Manganese 0.012mg 0.056mg Turkey neck
Selenium 27.5µg 28.6µg Turkey neck
Vitamin B1 0.066mg 0.051mg Chuck steak
Vitamin B2 0.191mg 0.211mg Turkey neck
Vitamin B3 4.663mg 4.924mg Turkey neck
Vitamin B5 0.752mg 0.801mg Turkey neck
Vitamin B6 0.373mg 0.364mg Chuck steak
Vitamin B12 3.03µg 1.76µg Chuck steak
Vitamin K 1.6µg 0µg Chuck steak
Folate 6µg 5µg Chuck steak
Trans Fat 1.287g Turkey neck
Choline 79mg 54mg Chuck steak
Saturated Fat 8.66g 1.647g Turkey neck
Monounsaturated Fat 9.457g 1.824g Chuck steak
Polyunsaturated fat 0.81g 1.478g Turkey neck
Tryptophan 0.281mg 0.176mg Chuck steak
Threonine 1.099mg 0.6mg Chuck steak
Isoleucine 1.062mg 0.473mg Chuck steak
Leucine 2.009mg 1.144mg Chuck steak
Lysine 2.184mg 1.363mg Chuck steak
Methionine 0.709mg 0.432mg Chuck steak
Phenylalanine 0.951mg 0.532mg Chuck steak
Valine 1.129mg 0.528mg Chuck steak
Histidine 0.809mg 0.448mg Chuck steak
Omega-3 - EPA 0.001g 0.002g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0.004g 0.008g Turkey neck
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
43%
Turkey neck
Minerals Daily Need Coverage Score
65%
Chuck steak
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 7.013g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 162mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.