Chuck steak vs Veal - In-Depth Nutrition Comparison
Summary of differences between Chuck steak and Veal
- Chuck steak has more Vitamin B12, Zinc, Selenium, and Iron, while Veal has more Vitamin B3, Vitamin B5, and Vitamin B2.
- Chuck steak covers your daily need of Vitamin B12 73% more than Veal.
- Chuck steak contains 3 times more Saturated Fat than Veal. While Chuck steak contains 8.66g of Saturated Fat, Veal contains only 3.04g.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Veal, ground, cooked, broiled.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|