Chuck steak vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
Summary of differences between chuck steak and vienna sausage
- The amount of vitamin B12, zinc, phosphorus, iron, vitamin B6, selenium, vitamin B3, and vitamin B5 in chuck steak is higher than in vienna sausage.
- Chuck steak covers your daily need for vitamin B12, 84% more than vienna sausage.
- Chuck steak contains 5 times more zinc than vienna sausage. While chuck steak contains 8.68mg of zinc, vienna sausage contains only 1.6mg.
- The amount of saturated fat in vienna sausage is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +221.8% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +442.5% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +197.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +80.8% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 1.02µg | 84% |
| Zinc | 8.68mg | 1.6mg | 64% |
| Sodium | 71mg | 879mg | 35% |
| Protein | 24.98g | 10.5g | 29% |
| Phosphorus | 193mg | 49mg | 21% |
| Iron | 2.45mg | 0.88mg | 20% |
| Vitamin B3 | 4.663mg | 1.613mg | 19% |
| Vitamin B6 | 0.373mg | 0.12mg | 19% |
| Selenium | 27.5µg | 16.9µg | 19% |
| Vitamin B5 | 0.752mg | 0.35mg | 8% |
| Potassium | 325mg | 101mg | 7% |
| Saturated fat | 8.66g | 7.125g | 7% |
| Choline | 79mg | 43.7mg | 6% |
| Vitamin B2 | 0.191mg | 0.107mg | 6% |
| Copper | 0.077mg | 0.03mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin D | 5IU | 25IU | 3% |
| Polyunsaturated fat | 0.81g | 1.29g | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Calories | 277kcal | 230kcal | 2% |
| Vitamin B1 | 0.066mg | 0.087mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Fats | 19.64g | 19.4g | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Cholesterol | 87mg | 87mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Monounsaturated fat | 9.457g | 9.628g | 0% |
| Tryptophan | 0.281mg | 0.109mg | 0% |
| Threonine | 1.099mg | 0.357mg | 0% |
| Isoleucine | 1.062mg | 0.557mg | 0% |
| Leucine | 2.009mg | 0.797mg | 0% |
| Lysine | 2.184mg | 0.791mg | 0% |
| Methionine | 0.709mg | 0.265mg | 0% |
| Phenylalanine | 0.951mg | 0.425mg | 0% |
| Valine | 1.129mg | 0.573mg | 0% |
| Histidine | 0.809mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +137.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +1525% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Monounsaturated fat
~9.628g
