Chuck steak vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between Chuck steak and Whipped cream
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Choline, however, Whipped cream has more Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chuck steak is 114% higher.
- Whipped cream has 67 times less Vitamin B3 than Chuck steak. Chuck steak has 4.663mg of Vitamin B3, while Whipped cream has 0.07mg.
- Chuck steak is lower in Saturated Fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4800%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+121.1%
Contains
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Zinc
+2245.9%
Contains
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Copper
+670%
Contains
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Manganese
+1100%
Contains
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Selenium
+1864.3%
Contains
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Calcium
+531.3%
Contains
less
Sodium
-88.7%
Contains
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Iron
+4800%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+121.1%
Contains
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Zinc
+2245.9%
Contains
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Copper
+670%
Contains
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Manganese
+1100%
Contains
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Selenium
+1864.3%
Contains
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Calcium
+531.3%
Contains
less
Sodium
-88.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B3
+6561.4%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+809.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+944.8%
Contains
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Vitamin A
+2640%
Contains
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Vitamin E
+540%
Contains
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Vitamin D
+300%
Contains
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Vitamin K
+18.8%
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B3
+6561.4%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+809.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+944.8%
Contains
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Vitamin A
+2640%
Contains
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Vitamin E
+540%
Contains
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Vitamin D
+300%
Contains
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Vitamin K
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+680.6%
Contains
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Fats
+13.1%
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
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Other
+375%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+680.6%
Contains
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Fats
+13.1%
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
Contains
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Other
+375%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.4%
Contains
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Monounsaturated Fat
+47.4%
Equal in Polyunsaturated fat - 0.825
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-37.4%
Contains
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Monounsaturated Fat
+47.4%
Equal in Polyunsaturated fat - 0.825
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.49g |
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| Protein | 24.98g | 3.2g |
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| Fats | 19.64g | 22.22g |
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| Carbs | 0g | 12.49g |
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| Calories | 277kcal | 257kcal |
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| Sugar | 0g | 8g |
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| Calcium | 16mg | 101mg |
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| Iron | 2.45mg | 0.05mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 193mg | 89mg |
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| Potassium | 325mg | 147mg |
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| Sodium | 71mg | 8mg |
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| Zinc | 8.68mg | 0.37mg |
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| Copper | 0.077mg | 0.01mg |
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| Manganese | 0.012mg | 0.001mg |
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| Selenium | 27.5µg | 1.4µg |
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| Vitamin A | 25IU | 685IU |
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| Vitamin A RAE | 7µg | 188µg |
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| Vitamin E | 0.1mg | 0.64mg |
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| Vitamin D | 5IU | 16IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.066mg | 0.037mg |
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| Vitamin B2 | 0.191mg | 0.065mg |
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| Vitamin B3 | 4.663mg | 0.07mg |
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| Vitamin B5 | 0.752mg | 0.305mg |
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| Vitamin B6 | 0.373mg | 0.041mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 3.03µg | 0.29µg |
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| Vitamin K | 1.6µg | 1.9µg |
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| Tryptophan | 0.281mg | 0.045mg |
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| Threonine | 1.099mg | 0.144mg |
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| Isoleucine | 1.062mg | 0.194mg |
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| Leucine | 2.009mg | 0.313mg |
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| Lysine | 2.184mg | 0.254mg |
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| Methionine | 0.709mg | 0.08mg |
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| Phenylalanine | 0.951mg | 0.154mg |
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| Valine | 1.129mg | 0.214mg |
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| Histidine | 0.809mg | 0.087mg |
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| Cholesterol | 87mg | 76mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 13.831g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 6.418g |
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| Polyunsaturated fat | 0.81g | 0.825g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
65%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 5.171g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.