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Chuck steak vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and white wine?

  • White wine has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B5 than chuck steak.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Chuck steak vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +807.4%
Contains more CopperCopper +1825%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +4217.6%
Contains more Vitamin B5Vitamin B5 +1571.1%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +500%
Contains more CholineCholine +1737.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +35585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.3%
Contains more OtherOther +6443.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak White wine DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.12mg 78%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.07g 50%
Saturated fat 8.66g 0g 39%
Fats 19.64g 0g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.108mg 28%
Iron 2.45mg 0.27mg 27%
Vitamin B6 0.373mg 0.05mg 25%
Phosphorus 193mg 18mg 25%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0.045mg 14%
Choline 79mg 4.3mg 14%
Vitamin B2 0.191mg 0.015mg 14%
Calories 277kcal 82kcal 10%
Copper 0.077mg 0.004mg 8%
Potassium 325mg 71mg 7%
Manganese 0.012mg 0.117mg 5%
Vitamin B1 0.066mg 0.005mg 5%
Polyunsaturated fat 0.81g 0g 5%
Sodium 71mg 5mg 3%
Magnesium 22mg 10mg 3%
Vitamin A 7µg 0µg 1%
Carbs 0g 2.6g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 9mg 1%
Vitamin K 1.6µg 0.4µg 1%
Folate 6µg 1µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 2.6g N/A
Sugar 0g 0.96g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
2%
White wine
Minerals Daily Need Coverage Score
65%
Chuck steak
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.