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  6. Chuck steak vs. Yogurt

Chuck steak vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and yogurt?

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline, yet yogurt is richer in calcium.
  • Chuck steak's daily need coverage for vitamin B12 is 95% higher.
  • Chuck steak has 74 times more saturated fat than yogurt. Chuck steak has 8.66g of saturated fat, while yogurt has 0.117g.
  • Chuck steak has a lower glycemic index than yogurt.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Chuck steak vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +3400%
Contains more CopperCopper +352.9%
Contains more ZincZinc +1569.2%
Contains more PhosphorusPhosphorus +43%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +183.5%
Contains more CalciumCalcium +587.5%
Contains less SodiumSodium -49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B3Vitamin B3 +2141.8%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin B6Vitamin B6 +492.1%
Contains more Vitamin B12Vitamin B12 +304%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +423.2%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Yogurt DV% diff.
Vitamin B12 3.03µg 0.75µg 95%
Zinc 8.68mg 0.52mg 74%
Saturated fat 8.66g 0.117g 39%
Selenium 27.5µg 9.7µg 32%
Fats 19.64g 0.39g 30%
Iron 2.45mg 0.07mg 30%
Protein 24.98g 10.19g 30%
Vitamin B3 4.663mg 0.208mg 28%
Cholesterol 87mg 5mg 27%
Monounsaturated fat 9.457g 0.053g 24%
Vitamin B6 0.373mg 0.063mg 24%
Choline 79mg 15.1mg 12%
Calories 277kcal 59kcal 11%
Calcium 16mg 110mg 9%
Vitamin B5 0.752mg 0.331mg 8%
Phosphorus 193mg 135mg 8%
Vitamin B2 0.191mg 0.278mg 7%
Copper 0.077mg 0.017mg 7%
Polyunsaturated fat 0.81g 0.012g 5%
Potassium 325mg 141mg 5%
Vitamin B1 0.066mg 0.023mg 4%
Magnesium 22mg 11mg 3%
Sodium 71mg 36mg 2%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Carbs 0g 3.6g 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Manganese 0.012mg 0.009mg 0%
Folate 6µg 7µg 0%
Trans fat 1.287g 0.006g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.001g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +145.1%
Contains more FatsFats +4935.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +17743.4%
Contains more Poly. FatPolyunsaturated fat +6650%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.