Chunky bar vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between chunky bar and 100 grand bar
- 100 grand bar has less iron and fiber than chunky bar.
- Chunky bar has 3 times more iron than 100 grand bar. While chunky bar has 0.9mg of iron, 100 grand bar has only 0.34mg.
- Chunky bar has less sodium.
These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +164.7% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Fats | 27.5g | 19.33g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 12% | |
| Protein | 7.5g | 2.5g | 10% |
| Polyunsaturated fat | 1.388g | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Sodium | 38mg | 203mg | 7% |
| Iron | 0.9mg | 0.34mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Carbs | 60g | 70.97g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 12.5g | 11.9g | 3% |
| Caffeine | 8mg | 2% | |
| Calcium | 100mg | 76mg | 2% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 10mg | 12mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 475kcal | 468kcal | 0% |
| Net carbs | 57.5g | 69.97g | N/A |
| Sugar | 52.5g | 51.9g | N/A |
| Trans fat | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +90.9% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
~equal in
Saturated fat
~11.9g
