Chunky bar vs. Apricot jam — In-Depth Nutrition Comparison

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How are chunky bar and apricot jam different?

Chunky bar has more fiber, calcium, and iron; however, apricot jam is richer in vitamin C.
Chunky bar covers your daily need for saturated fat, 62% more than apricot jam.
Chunky bar has 8 times more fiber than apricot jam. Chunky bar has 2.5g of fiber, while apricot jam has 0.3g.
Apricot jam contains less saturated fat.

Candies, NESTLE, CHUNKY Bar and Jams and preserves, apricot types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Apricot jam

Contains more CalciumCalcium	+400%
Contains more IronIron	+83.7%

~equal in Sodium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Apricot jam

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.01g	57%
Fats	27.5g	0.2g	42%
Protein	7.5g	0.7g	14%
Calories	475kcal	242kcal	12%
Copper		0.1mg	11%
Vitamin C	0mg	8.8mg	10%
Fiber	2.5g	0.3g	9%
Calcium	100mg	20mg	8%
Iron	0.9mg	0.49mg	5%
Selenium		2µg	4%
Cholesterol	10mg	0mg	3%
Potassium		77mg	2%
Vitamin B6		0.02mg	2%
Vitamin B2		0.022mg	2%
Manganese		0.04mg	2%
Zinc		0.06mg	1%
Magnesium		4mg	1%
Carbs	60g	64.4g	1%
Vitamin A		10µg	1%
Vitamin E		0.13mg	1%
Net carbs	57.5g	64.1g	N/A
Sugar	52.5g	43.4g	N/A
Phosphorus		3mg	0%
Sodium	38mg	40mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Trans fat	0.16g		N/A
Choline		0.4mg	0%