Chunky bar vs. Apricot jam — In-Depth Nutrition Comparison
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How are chunky bar and apricot jam different?
- Chunky bar has more fiber, calcium, and iron; however, apricot jam is richer in vitamin C.
- Chunky bar covers your daily need for saturated fat, 62% more than apricot jam.
- Chunky bar has 8 times more fiber than apricot jam. Chunky bar has 2.5g of fiber, while apricot jam has 0.3g.
- Apricot jam contains less saturated fat.
Candies, NESTLE, CHUNKY Bar and Jams and preserves, apricot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +971.4% |
| Contains more FatsFats | +13650% |
| Contains more OtherOther | +950% |
| Contains more WaterWater | +1089.7% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.5g | 0.01g | 57% |
| Fats | 27.5g | 0.2g | 42% |
| Protein | 7.5g | 0.7g | 14% |
| Calories | 475kcal | 242kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Calcium | 100mg | 20mg | 8% |
| Iron | 0.9mg | 0.49mg | 5% |
| Selenium | 2µg | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 77mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 60g | 64.4g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 57.5g | 64.1g | N/A |
| Sugar | 52.5g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 38mg | 40mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.16g | N/A | |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 9.1g)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 12.49g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)