Chunky bar vs. Apricot jam — In-Depth Nutrition Comparison
Compare
How are chunky bar and apricot jam different?
- Chunky bar has more fats, protein, fiber, calcium, and iron; however, apricot jam is richer in vitamin C.
- Chunky bar covers your daily need for saturated fat 62% more than apricot jam.
- Chunky bar has 138 times more fats than apricot jam. Chunky bar has 27.5g of fats, while apricot jam has 0.2g.
- Apricot jam contains less saturated fat.
Candies, NESTLE, CHUNKY Bar and Jams and preserves, apricot types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +83.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0.01g | 57% |
| Fats | 27.5g | 0.2g | 42% |
| Protein | 7.5g | 0.7g | 14% |
| Calories | 475kcal | 242kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Calcium | 100mg | 20mg | 8% |
| Iron | 0.9mg | 0.49mg | 5% |
| Selenium | 2µg | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 77mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 60g | 64.4g | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein per 100 calories | 1.6g | 0.29g | N/A |
| Calories per 10 g protein | 633kcal | 3457kcal | N/A |
| Weight per 100 calories | 21g | 41g | N/A |
| Net carbs | 57.5g | 64.1g | N/A |
| Sugar | 52.5g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 38mg | 40mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.16g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +971.4% |
| Contains more FatsFats | +13650% |
| Contains more WaterWater | +1089.7% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
