Chunky bar vs. Clif Z bar — In-Depth Nutrition Comparison
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How are chunky bar and clif Z bar different?
- Clif Z bar has more vitamin C, calcium, fiber, and iron than chunky bar.
- Daily need coverage for saturated fat for chunky bar is 49% higher.
- Chunky bar contains 2 times more sugar than clif Z bar. While chunky bar contains 52.5g of sugar, clif Z bar contains only 30.56g.
- Clif Z bar has less saturated fat.
Candies, NESTLE, CHUNKY Bar and Clif Z bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more CalciumCalcium | +344% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 12.5g | 2.721g | 44% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Phosphorus | 244mg | 35% | |
| Calcium | 100mg | 444mg | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Fats | 27.5g | 9.72g | 27% |
| Selenium | 14.8µg | 27% | |
| Iron | 0.9mg | 2.7mg | 23% |
| Fiber | 2.5g | 8.3g | 23% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Sodium | 38mg | 375mg | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Carbs | 60g | 74.72g | 5% |
| Folate | 20µg | 5% | |
| Protein | 7.5g | 5.55g | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 475kcal | 409kcal | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Net carbs | 57.5g | 66.42g | N/A |
| Sugar | 52.5g | 30.56g | N/A |
| Trans fat | 0.16g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +182.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +166.9% |
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -78.2% |
