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Chunky bar vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Summary of differences between Chunky bar and Dove milk chocolate

  • Chunky bar has less Calcium than Dove milk chocolate.
  • Dove milk chocolate covers your daily need of Saturated Fat 34% more than Chunky bar.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Chunky bar vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -39.7%
Contains more Calcium +60%
Contains more Iron +23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -39.7%
Contains more Calcium +60%
Contains more Iron +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.3%
Contains more Water +80.1%
Contains more Other +121.1%
Contains more Fats +15.3%
Equal in Carbs - 59.78
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Protein +26.3%
Contains more Water +80.1%
Contains more Other +121.1%
Contains more Fats +15.3%
Equal in Carbs - 59.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35%
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Dove milk chocolate
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Dove milk chocolate Opinion
Net carbs 57.5g 57.38g Chunky bar
Protein 7.5g 5.94g Chunky bar
Fats 27.5g 31.72g Dove milk chocolate
Carbs 60g 59.78g Chunky bar
Calories 475kcal 546kcal Dove milk chocolate
Sugar 52.5g 55.45g Chunky bar
Fiber 2.5g 2.4g Chunky bar
Calcium 100mg 160mg Dove milk chocolate
Iron 0.9mg 1.11mg Dove milk chocolate
Sodium 38mg 63mg Chunky bar
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin C 0mg 0.8mg Dove milk chocolate
Cholesterol 10mg 18mg Chunky bar
Trans Fat 0.16g 0.246g Chunky bar
Saturated Fat 12.5g 19.24g Chunky bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
7%
Chunky bar
10%
Dove milk chocolate

Comparison summary

Which food is richer in minerals?
Dove milk chocolate
Dove milk chocolate is relatively richer in minerals
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chunky bar
Chunky bar is lower in Saturated Fat (difference - 6.74g)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.