Chunky bar vs. Grenadine — In-Depth Nutrition Comparison

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How are chunky bar and grenadine different?

Chunky bar has more iron, fiber, and calcium than grenadine.
Daily need coverage for saturated fat for chunky bar is 63% higher.
Grenadine has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Syrups, grenadine are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Grenadine

Contains more CalciumCalcium	+1566.7%
Contains more IronIron	+1700%

Contains less SodiumSodium

-28.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Grenadine

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	0g	15%
Iron	0.9mg	0.05mg	11%
Fiber	2.5g	0g	10%
Calories	475kcal	268kcal	10%
Calcium	100mg	6mg	9%
Cholesterol	10mg	0mg	3%
Copper		0.026mg	3%
Carbs	60g	66.91g	2%
Magnesium		4mg	1%
Potassium		28mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Net carbs	57.5g	66.91g	N/A
Sugar	52.5g	46.55g	N/A
Sodium	38mg	27mg	0%
Trans fat	0.16g		N/A