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Chunky bar vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between Chunky bar and Heart of palm

  • Chunky bar has more Calcium, while Heart of palm has more Iron, and Vitamin C.
  • Chunky bar's daily need coverage for Saturated Fat is 62% higher.
  • Heart of palm contains 6 times less Calcium than Chunky bar. Chunky bar contains 100mg of Calcium, while Heart of palm contains 18mg.
  • The amount of Saturated Fat in Heart of palm is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Hearts of palm, raw.

Infographic

Chunky bar vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +455.6%
Contains more Iron +87.8%
Contains less Sodium -63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +455.6%
Contains more Iron +87.8%
Contains less Sodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +177.8%
Contains more Fats +13650%
Contains more Carbs +134.3%
Contains more Water +2296.6%
Equal in Other - 1.99
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Protein +177.8%
Contains more Fats +13650%
Contains more Carbs +134.3%
Contains more Water +2296.6%
Equal in Other - 1.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Heart of palm Opinion
Net carbs 57.5g 24.11g Chunky bar
Protein 7.5g 2.7g Chunky bar
Fats 27.5g 0.2g Chunky bar
Carbs 60g 25.61g Chunky bar
Calories 475kcal 115kcal Chunky bar
Sugar 52.5g 17.16g Heart of palm
Fiber 2.5g 1.5g Chunky bar
Calcium 100mg 18mg Chunky bar
Iron 0.9mg 1.69mg Heart of palm
Magnesium 10mg Heart of palm
Phosphorus 140mg Heart of palm
Potassium 1806mg Heart of palm
Sodium 38mg 14mg Heart of palm
Zinc 3.73mg Heart of palm
Copper 0.644mg Heart of palm
Selenium 0.7µg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 3µg Heart of palm
Vitamin E 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.05mg Heart of palm
Vitamin B2 0.18mg Heart of palm
Vitamin B3 0.9mg Heart of palm
Vitamin B6 0.81mg Heart of palm
Folate 24µg Heart of palm
Cholesterol 10mg 0mg Heart of palm
Trans Fat 0.16g 0g Heart of palm
Saturated Fat 12.5g 0.046g Heart of palm
Monounsaturated Fat 0.005g Heart of palm
Polyunsaturated fat 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
24%
Heart of palm
Minerals Daily Need Coverage Score
7%
Chunky bar
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 35.34g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 12.454g)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.