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  6. Chunky bar vs. Heart of palm

Chunky bar vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between chunky bar and heart of palm

  • Chunky bar has more calcium, while heart of palm has more iron and vitamin C.
  • Chunky bar's daily need coverage for saturated fat is 62% higher.
  • Heart of palm contains 6 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while heart of palm contains 18mg.
  • The amount of saturated fat in heart of palm is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Hearts of palm, raw.

Infographic

Chunky bar vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +455.6%
Contains more IronIron +87.8%
Contains less SodiumSodium -63.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chunky bar Heart of palm DV% diff.
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Saturated fat 12.5g 0.046g 57%
Potassium 1806mg 53%
Fats 27.5g 0.2g 42%
Zinc 3.73mg 34%
Phosphorus 140mg 20%
Calories 475kcal 115kcal 18%
Vitamin B2 0.18mg 14%
Carbs 60g 25.61g 11%
Protein 7.5g 2.7g 10%
Iron 0.9mg 1.69mg 10%
Vitamin C 0mg 8mg 9%
Calcium 100mg 18mg 8%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Vitamin B1 0.05mg 4%
Fiber 2.5g 1.5g 4%
Vitamin E 0.5mg 3%
Cholesterol 10mg 0mg 3%
Magnesium 10mg 2%
Selenium 0.7µg 1%
Sodium 38mg 14mg 1%
Polyunsaturated fat 0.089g 1%
Net carbs 57.5g 24.11g N/A
Sugar 52.5g 17.16g N/A
Vitamin A 3µg 0%
Trans fat 0.16g 0g N/A
Monounsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +13650%
Contains more CarbsCarbs +134.3%
Contains more WaterWater +2296.6%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.