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  6. Chunky bar vs. Icing

Chunky bar vs. Icing — In-Depth Nutrition Comparison

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How are chunky bar and icing different?

  • Chunky bar has more fiber, calcium, and iron than icing.
  • Daily need coverage for saturated fat for chunky bar is 48% higher.
  • Icing has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Chunky bar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Icing
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +462.5%
Contains less SodiumSodium -79.3%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Saturated fat 12.5g 2.974g 43%
Vitamin B2 0.302mg 23%
Fats 27.5g 16.23g 17%
Protein 7.5g 0g 15%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Fiber 2.5g 0g 10%
Calcium 100mg 3mg 10%
Vitamin E 1.53mg 10%
Iron 0.9mg 0.16mg 9%
Sodium 38mg 184mg 6%
Phosphorus 18mg 3%
Cholesterol 10mg 0mg 3%
Carbs 60g 67.89g 3%
Calories 475kcal 418kcal 3%
Folate 8µg 2%
Zinc 0.07mg 1%
Potassium 34mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Net carbs 57.5g 67.89g N/A
Magnesium 1mg 0%
Sugar 52.5g 63.1g N/A
Selenium 0.1µg 0%
Trans fat 0.16g 0g N/A
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +69.4%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +419.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.