Chunky bar vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between chunky bar and marmalade
- Chunky bar has more iron, fiber, and calcium; however, marmalade has more vitamin C.
- Chunky bar's daily need coverage for saturated fat is 63% more.
- Chunky bar has 6 times more iron than marmalade. Chunky bar has 0.9mg of iron, while marmalade has 0.15mg.
- Marmalade is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0g | 57% |
| Fats | 27.5g | 0g | 42% |
| Protein | 7.5g | 0.3g | 14% |
| Calories | 475kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Iron | 0.9mg | 0.15mg | 9% |
| Fiber | 2.5g | 0.7g | 7% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 60g | 66.3g | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Sodium | 38mg | 56mg | 1% |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Net carbs | 57.5g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 52.5g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +950% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +1044.8% |
