Chunky bar vs. Marmalade — In-Depth Nutrition Comparison
Compare
Important differences between chunky bar and marmalade
- Chunky bar has more fats, protein, iron, fiber, and calcium; however, marmalade has more vitamin C.
- Chunky bar's daily need coverage for saturated fat is 63% more.
- Marmalade is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +163.2% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -32.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0g | 57% |
| Fats | 27.5g | 0g | 42% |
| Protein | 7.5g | 0.3g | 14% |
| Calories | 475kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Iron | 0.9mg | 0.15mg | 9% |
| Fiber | 2.5g | 0.7g | 7% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 60g | 66.3g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Sodium | 38mg | 56mg | 1% |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Protein per 100 calories | 1.6g | 0.12g | N/A |
| Calories per 10 g protein | 633kcal | 8200kcal | N/A |
| Weight per 100 calories | 21g | 41g | N/A |
| Net carbs | 57.5g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 52.5g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +1044.8% |
