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Chunky bar vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between chunky bar and mr. Goodbar

  • Chunky bar has less iron and fiber.

The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Chunky bar vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more IronIron +54.4%
~equal in Calcium ~110mg
~equal in Sodium ~41mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Mr. Goodbar DV% diff.
Polyunsaturated fat 4.366g 29%
Phosphorus 163mg 23%
Vitamin B3 3.44mg 22%
Vitamin E 3.17mg 21%
Monounsaturated fat 8.203g 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Potassium 394mg 12%
Vitamin B2 0.14mg 11%
Magnesium 47mg 11%
Folate 38µg 10%
Choline 47.4mg 9%
Fats 27.5g 33.21g 9%
Vitamin B5 0.42mg 8%
Zinc 0.93mg 8%
Saturated fat 12.5g 14.13g 7%
Iron 0.9mg 1.39mg 6%
Caffeine 18mg 5%
Fiber 2.5g 3.8g 5%
Protein 7.5g 10.22g 5%
Vitamin B6 0.07mg 5%
Vitamin A 35µg 4%
Vitamin K 3.6µg 3%
Calories 475kcal 538kcal 3%
Carbs 60g 54.34g 2%
Calcium 100mg 110mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 57.5g 50.54g N/A
Cholesterol 10mg 10mg 0%
Sugar 52.5g 47.22g N/A
Sodium 38mg 41mg 0%
Trans fat 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +544.4%
Contains more OtherOther +18%
Contains more ProteinProtein +36.3%
Contains more FatsFats +20.8%
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.