Chunky bar vs. Payday — In-Depth Nutrition Comparison
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Important differences between chunky bar and payday
- Chunky bar has less iron and fiber.
- Chunky bar's daily need coverage for saturated fat is 38% more.
- Payday is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.5% |
| Contains more IronIron | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Saturated fat | 12.5g | 4.806g | 35% |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Magnesium | 90mg | 21% | |
| Potassium | 725mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Iron | 0.9mg | 1.92mg | 13% |
| Folate | 51µg | 13% | |
| Protein | 7.5g | 13.44g | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Sodium | 38mg | 231mg | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Choline | 35.6mg | 6% | |
| Fiber | 2.5g | 3.8g | 5% |
| Fats | 27.5g | 25g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 60g | 52.88g | 2% |
| Calories | 475kcal | 490kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Calcium | 100mg | 94mg | 1% |
| Net carbs | 57.5g | 49.08g | N/A |
| Sugar | 52.5g | 40.32g | N/A |
| Trans fat | 0.16g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +140.3% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -61.6% |
