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  6. Chunky bar vs. Reese's fast break

Chunky bar vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between chunky bar and reese's fast break

  • Chunky bar's daily need coverage for saturated fat is 21% higher.
  • Reese's fast break contains 2 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while reese's fast break contains 61mg.
  • The amount of saturated fat in reese's fast break is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Chunky bar vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +63.9%
Contains less SodiumSodium -88.5%
~equal in Iron ~0.96mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chunky bar Reese's fast break DV% diff.
Polyunsaturated fat 4.33g 29%
Vitamin B3 3.57mg 22%
Monounsaturated fat 8.94g 22%
Copper 0.18mg 20%
Phosphorus 130mg 19%
Saturated fat 12.5g 8.23g 19%
Sodium 38mg 330mg 13%
Magnesium 48mg 11%
Vitamin B1 0.13mg 11%
Folate 39µg 10%
Zinc 0.94mg 9%
Vitamin B5 0.42mg 8%
Potassium 284mg 8%
Vitamin B2 0.1mg 8%
Fats 27.5g 23.42g 6%
Vitamin B6 0.07mg 5%
Calcium 100mg 61mg 4%
Fiber 2.5g 2.9g 2%
Cholesterol 10mg 4mg 2%
Protein 7.5g 8.66g 2%
Carbs 60g 61.6g 1%
Iron 0.9mg 0.96mg 1%
Calories 475kcal 474kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 57.5g 58.7g N/A
Sugar 52.5g 53.08g N/A
Trans fat 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more FatsFats +17.4%
Contains more ProteinProtein +15.5%
Contains more WaterWater +41.4%
~equal in Carbs ~61.6g
~equal in Other ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.