Chunky bar vs. Rolo — In-Depth Nutrition Comparison

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Differences between chunky bar and rolo

Rolo contains less fiber and iron than chunky bar.
Rolo contains 3 times less fiber than chunky bar. Chunky bar contains 2.5g of fiber, while rolo contains 0.9g.
The amount of saturated fat in chunky bar is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Rolo

Contains more IronIron	+114.3%
Contains less SodiumSodium	-79.8%

Contains more CalciumCalcium

+45%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Rolo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.33µg	14%
Fats	27.5g	20.93g	10%
Phosphorus		71mg	10%
Vitamin B2		0.12mg	9%
Saturated fat	12.5g	14.542g	9%
Vitamin E		1.1mg	7%
Sodium	38mg	188mg	7%
Potassium		188mg	6%
Fiber	2.5g	0.9g	6%
Iron	0.9mg	0.42mg	6%
Calcium	100mg	145mg	5%
Monounsaturated fat		2.104g	5%
Protein	7.5g	5.08g	5%
Choline		20.1mg	4%
Vitamin A		34µg	4%
Carbs	60g	67.95g	3%
Vitamin K		3.2µg	3%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Vitamin B1		0.02mg	2%
Cholesterol	10mg	12mg	1%
Vitamin C	0mg	0.9mg	1%
Calories	475kcal	474kcal	0%
Net carbs	57.5g	67.05g	N/A
Sugar	52.5g	63.93g	N/A
Vitamin B3		0.04mg	0%
Trans fat	0.16g	0g	N/A