Chunky bar vs. Rolo — In-Depth Nutrition Comparison
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Differences between chunky bar and rolo
- Rolo contains less fiber and iron than chunky bar.
- Rolo contains 3 times less fiber than chunky bar. Chunky bar contains 2.5g of fiber, while rolo contains 0.9g.
- The amount of saturated fat in chunky bar is lower.
The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -79.8% |
| Contains more CalciumCalcium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Fats | 27.5g | 20.93g | 10% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 12.5g | 14.542g | 9% |
| Vitamin E | 1.1mg | 7% | |
| Sodium | 38mg | 188mg | 7% |
| Potassium | 188mg | 6% | |
| Fiber | 2.5g | 0.9g | 6% |
| Iron | 0.9mg | 0.42mg | 6% |
| Calcium | 100mg | 145mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Protein | 7.5g | 5.08g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Carbs | 60g | 67.95g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Cholesterol | 10mg | 12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 475kcal | 474kcal | 0% |
| Net carbs | 57.5g | 67.05g | N/A |
| Sugar | 52.5g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 2.042g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)