Chunky bar vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between chunky bar and white chocolate?
- Chunky bar is richer in fiber and iron, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 35% higher.
- White chocolate has 13 times less fiber than chunky bar. Chunky bar has 2.5g of fiber, while white chocolate has 0.2g.
- Chunky bar is lower in sugar.
We used Candies, NESTLE, CHUNKY Bar and Candies, white chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275% |
| Contains less SodiumSodium | -57.8% |
| Contains more CalciumCalcium | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +123.1% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.5g | 19.412g | 31% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 100mg | 199mg | 10% |
| Fiber | 2.5g | 0.2g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Iron | 0.9mg | 0.24mg | 8% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Fats | 27.5g | 32.09g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 10mg | 21mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 475kcal | 539kcal | 3% |
| Protein | 7.5g | 5.87g | 3% |
| Magnesium | 12mg | 3% | |
| Sodium | 38mg | 90mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 9µg | 1% | |
| Carbs | 60g | 59.24g | 0% |
| Net carbs | 57.5g | 59.04g | N/A |
| Sugar | 52.5g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 6.912g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Chunky bar is cheaper (difference - $2.5)