Chunky bar vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between chunky bar and white chocolate?
- Chunky bar is richer in fiber and iron, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 35% higher.
- White chocolate has 13 times less fiber than chunky bar. Chunky bar has 2.5g of fiber, while white chocolate has 0.2g.
- Chunky bar is lower in sugar.
We used Candies, NESTLE, CHUNKY Bar and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275% |
| Contains less SodiumSodium | -57.8% |
| Contains more CalciumCalcium | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 19.412g | 31% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 100mg | 199mg | 10% |
| Fiber | 2.5g | 0.2g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Iron | 0.9mg | 0.24mg | 8% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Fats | 27.5g | 32.09g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 10mg | 21mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 475kcal | 539kcal | 3% |
| Protein | 7.5g | 5.87g | 3% |
| Magnesium | 12mg | 3% | |
| Sodium | 38mg | 90mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 9µg | 1% | |
| Carbs | 60g | 59.24g | 0% |
| Net carbs | 57.5g | 59.04g | N/A |
| Sugar | 52.5g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +123.1% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -35.6% |
