Chunky Beef Soup vs. Bisque — In-Depth Nutrition Comparison
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How are Chunky Beef Soup and Bisque different?
- Chunky Beef Soup is higher than Bisque in Vitamin B12, Iron, Zinc, and Copper.
- Chunky Beef Soup covers your daily need of Vitamin B12 11% more than Bisque.
- Chunky Beef Soup contains 5 times more Zinc than Bisque. Chunky Beef Soup contains 1.1mg of Zinc, while Bisque contains 0.24mg.
Soup, chunky beef, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+193.9%
Contains
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Phosphorus
+108.3%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+358.3%
Contains
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Copper
+92.3%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+20.7%
Equal in Manganese - 0.104
Contains
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Iron
+193.9%
Contains
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Phosphorus
+108.3%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+358.3%
Contains
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Copper
+92.3%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+20.7%
Equal in Manganese - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+272.6%
Contains
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Vitamin C
+20.8%
Contains
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Vitamin B2
+117.2%
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Vitamin B3
+142.4%
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Vitamin B5
+260%
Contains
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Vitamin B6
+52.8%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+12.5%
Equal in Folate - 6
Contains
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Vitamin A
+272.6%
Contains
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Vitamin C
+20.8%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B3
+142.4%
Contains
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Vitamin B5
+260%
Contains
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Vitamin B6
+52.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+12.5%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+331.5%
Contains
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Other
+16.3%
Equal in Fats - 1.02
Equal in Carbs - 9.6
Equal in Water - 87.17
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+331.5%
Contains
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Other
+16.3%
Equal in Fats - 1.02
Equal in Carbs - 9.6
Equal in Water - 87.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+66.1%
Contains
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Saturated Fat
-60.3%
Contains
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Polyunsaturated fat
+857.4%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
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Monounsaturated Fat
+66.1%
Contains
less
Saturated Fat
-60.3%
Contains
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Polyunsaturated fat
+857.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 9.4g |
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| Protein | 3.97g | 0.92g |
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| Fats | 1.11g | 1.02g |
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| Carbs | 10.08g | 9.6g |
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| Calories | 66kcal | 50kcal |
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| Sugar | 0.67g |
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| Fiber | 0.6g | 0.2g |
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| Calcium | 13mg | 16mg |
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| Iron | 0.97mg | 0.33mg |
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| Magnesium | 2mg | 4mg |
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| Phosphorus | 50mg | 24mg |
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| Potassium | 140mg | 169mg |
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| Sodium | 338mg | 424mg |
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| Zinc | 1.1mg | 0.24mg |
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| Copper | 0.1mg | 0.052mg |
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| Manganese | 0.1mg | 0.104mg |
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| Selenium | 2.5µg |
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| Vitamin A | 1088IU | 292IU |
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| Vitamin A RAE | 54µg | 18µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 2.9mg | 2.4mg |
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| Vitamin B1 | 0.024mg | 0.027mg |
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| Vitamin B2 | 0.063mg | 0.029mg |
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| Vitamin B3 | 1.127mg | 0.465mg |
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| Vitamin B5 | 0.18mg | 0.05mg |
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| Vitamin B6 | 0.055mg | 0.036mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.047mg | 0.009mg |
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| Threonine | 0.194mg | 0.027mg |
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| Isoleucine | 0.247mg | 0.031mg |
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| Leucine | 0.374mg | 0.051mg |
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| Lysine | 0.387mg | 0.036mg |
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| Methionine | 0.103mg | 0.012mg |
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| Phenylalanine | 0.201mg | 0.031mg |
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| Valine | 0.265mg | 0.035mg |
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| Histidine | 0.115mg | 0.018mg |
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| Cholesterol | 6mg | 2mg |
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| Saturated Fat | 0.554g | 0.22g |
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| Monounsaturated Fat | 0.465g | 0.28g |
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| Polyunsaturated fat | 0.047g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.334g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.