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Chunky Beef Soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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The main differences between chunky Beef Soup and broccoli cheese soup

  • Chunky Beef Soup has more iron and vitamin A; however, broccoli cheese soup has more zinc and monounsaturated fat.
  • Daily need coverage for zinc for broccoli cheese soup is 67% higher.
  • Chunky Beef Soup is lower in sodium.

Food types used in this article are Soup, chunky beef, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Chunky Beef Soup vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +67.1%
Contains more ZincZinc +670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Broccoli cheese soup DV% diff.
Zinc 1.1mg 8.47mg 67%
Sodium 338mg 661mg 14%
Iron 0.97mg 0mg 12%
Copper 0.1mg 11%
Vitamin B12 0.26µg 11%
Vitamin B3 1.127mg 7%
Phosphorus 50mg 7%
Vitamin A 54µg 6%
Vitamin B2 0.063mg 5%
Saturated fat 0.554g 1.613g 5%
Protein 3.97g 1.61g 5%
Selenium 2.5µg 5%
Vitamin B5 0.18mg 4%
Manganese 0.1mg 4%
Vitamin B6 0.055mg 4%
Monounsaturated fat 0.465g 2.016g 4%
Fats 1.11g 3.63g 4%
Vitamin K 3.1µg 3%
Potassium 140mg 234mg 3%
Fiber 0.6g 0g 2%
Vitamin E 0.28mg 2%
Calcium 13mg 32mg 2%
Folate 6µg 2%
Choline 10.2mg 2%
Vitamin C 2.9mg 1mg 2%
Vitamin B1 0.024mg 2%
Calories 66kcal 81kcal 1%
Cholesterol 6mg 4mg 1%
Carbs 10.08g 9.68g 0%
Net carbs 9.48g 9.68g N/A
Magnesium 2mg 0%
Sugar 0.67g 2.42g N/A
Polyunsaturated fat 0.047g 0g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +146.6%
Contains more FatsFats +227%
Contains more OtherOther +32%
~equal in Carbs ~9.68g
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +333.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.