Chunky Beef Soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between chunky Beef Soup and broccoli cheese soup
- Chunky Beef Soup has more iron and protein; however, broccoli cheese soup has more zinc and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 67% higher.
- Chunky Beef Soup is lower in sodium.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more ZincZinc | +670% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.1mg | 8.47mg | 67% |
| Sodium | 338mg | 661mg | 14% |
| Iron | 0.97mg | 0mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Protein | 3.97g | 1.61g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Saturated fat | 0.554g | 1.613g | 5% |
| Fats | 1.11g | 3.63g | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Monounsaturated fat | 0.465g | 2.016g | 4% |
| Potassium | 140mg | 234mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.9mg | 1mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 66kcal | 81kcal | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Protein per 100 calories | 6g | 2g | N/A |
| Calories per 10 g protein | 166kcal | 503kcal | N/A |
| Weight per 100 calories | 152g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 1.2 | N/A |
| Net carbs | 9.48g | 9.68g | N/A |
| Carbs | 10.08g | 9.68g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 0.67g | 2.42g | N/A |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +227% |
~equal in
Carbs
~9.68g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +333.5% |
