Chunky Beef Soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between chunky Beef Soup and manhattan Clam Chowder?
- Manhattan Clam Chowder is richer than chunky Beef Soup in vitamin B12, selenium, and vitamin A.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 127% more.
- Chunky Beef Soup has 2 times more zinc than manhattan Clam Chowder. While chunky Beef Soup has 1.1mg of zinc, manhattan Clam Chowder has only 0.7mg.
We used Soup, chunky beef, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 3.3µg | 127% |
| Selenium | 2.5µg | 6.7µg | 8% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Vitamin B6 | 0.055mg | 0.11mg | 4% |
| Sodium | 338mg | 417mg | 3% |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Vitamin E | 0.28mg | 0.67mg | 3% |
| Vitamin C | 2.9mg | 5.1mg | 2% |
| Vitamin B5 | 0.18mg | 0.1mg | 2% |
| Vitamin B3 | 1.127mg | 0.77mg | 2% |
| Calcium | 13mg | 28mg | 2% |
| Protein | 3.97g | 3.02g | 2% |
| Iron | 0.97mg | 1.1mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin A | 54µg | 70µg | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Calories | 66kcal | 56kcal | 1% |
| Folate | 6µg | 4µg | 1% |
| Potassium | 140mg | 160mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Carbs | 10.08g | 7.84g | 1% |
| Saturated fat | 0.554g | 0.88g | 1% |
| Fats | 1.11g | 1.41g | 0% |
| Net carbs | 9.48g | 6.64g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 0.67g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin K | 3.1µg | 3.3µg | 0% |
| Choline | 10.2mg | 7.9mg | 0% |
| Monounsaturated fat | 0.465g | 0.41g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +28.6% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +12.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
~equal in
Polyunsaturated fat
~0.05g
